5 Ways To Cope With Depression In A Relationship
By: Pinki Sat, 11 Jan 2020 12:09 PM
Maintaining relationships while you're depressed can be extremely hard. The life in general can be tough during periods of depression. Having to face others who once knew the healthier, happier you, can feel embarrassing, shameful, and even downright frustrating. You might feel like you can't be yourself around others because you're trapped inside the walls of depression. But you have to come up from this frustration. Check out some of the ways which will tell you that how to behave when you are suffering from depression-
* Do Small Things
To make sure you're maintaining relationships when you're depressed, occasionally do small things with others. It doesn't have to be anything too dramatic, or overwhelming, just something small: maybe a coffee date, a chat on the phone, a short visit with them if they ask to come over, or, maybe it's as simple as lunch. Doing small things with people in your life is one of the best ways to maintain relationships.
* Focus on Long Term
During depression, all you can think about is the here and now and how miserable you are. However you can, try to focus on the long term. Two years from now, do you want to be alone, and be without certain people in your life? Withdrawing from them now isn't the way to keep them around, for sure. Be sure you focus on the long term and remember, the depression will pass, but don't let relationships with people you love pass along with it.
* Find Someone to Confide in
All the relationships you have there are one or two people who will understand your struggles. Try to find someone to confide in that might understand what you're going through. This can help you overcome the feeling of isolation, which depression is known to entrap you in.
* Remember Their Feelings
Depression is one of the most selfish, helpless diseases. It robs you of the ability to think about others' feelings because it engulfs you in feelings of sadness and self pity. One of the best ways to maintain relationships with others during depression, is to try to remember their feelings. How will your best friend feel when she loses you to depression? How will your parents feel?
* Try New Things
Sometimes, an environment or association with something negative in our life can often bring up bad memories, even if it's with people we love. Try new things, and start finding new ways to enjoy those around you. This one thing can help you heal almost better than anything else. Give it a little time, and keep trying, it does work!