5 Ways To Understand Why Self Love Is The Best Love

Now that we have the basics, let’s try to understand why self-love is the best love. Largely, it stems from the fact that if you don’t love and respect yourself, it’s hard to fully share yourself with someone else. Ideally in a relationship, both sides are continually working on this because it might slip away at times.Yes, guys, self-love is for you too!

Like most other things in life, loving yourself should be practiced on an ongoing basis and isn’t something that can be checked off your list once it’s ‘done’. It’s fluid. But, how do you practice self-love? Below, we’ve put together our top five suggestions to help you get started!

# Practice mindfulness

Mindfulness is a bit of a buzzword these days. But it’s an important part of why self-love is the best love. Mindfulness means being aware and in tune with yourself and knowing what you think, feel, and want. How can you practice mindfulness? Check out an app like Headspace or search for meditation instructions online.

# Accept yourself

Admittedly, this is easier said than done. But, one of the greatest ways to practice loving yourself is to acknowledge your imperfections. None of us are perfect and accepting this will go a long way when it comes to loving yourself. Maybe you feel frustrated too quickly and that bothers you?

Instead of resenting yourself for it, work on it. Work on accepting that you have some hotheadedness to deal with, figure out where it stems from and how to tackle it, and love yourself anyway.

# Spend time with yourself

It can be hard to focus on yourself if you never have the time to do so. And, hearing that self-love is the best love can be frustrating if you feel like you don’t have time to practice it. Regardless of how busy you are, it’s vital to find time for yourself. Even if you can only manage five minutes of alone time a day, start there. Reflect. And do something you love.

# Don’t do it all alone

Even though the word self implies that this is all on you, it’s not. Asking for help is a key part. One of the best things you can do is ask for someone to help shoulder your load.

Whether it’s a colleague at work who can take some tasks off your plate or your teenager at home helping to clean the kitchen, just ask. The more others help you out, the more time you have to focus on yourself. (See above!)

# Self-care is key

Self-care is another much-used buzzword. There’s good reason for this though. Self-care is a phrase coined by writer Audre Lorde, who once said, “caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” To get comfortable with self-care, realize that you’re not indulging, you’re preserving.

If running every morning makes you feel your best, do it. If reading frees and clears your mind, make time to read. If you want to put on loud music and do a vigorous workout, go for it! Care for yourself and in time you’ll realize you’re worthy of love, even from yourself.