5 Food You Should Add In Your Meal To Burn That Stubborn Fat

Due to excess of sitting work and less of time to exercise we have started gaining fat. This fat is so stubborn that it doesn't leaves your body easily. Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long can help you loose that fat too.

Broccoli & Feta Omelet

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

Spiced Green Tea

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!

Chocolate and Banana

Dessert doesn't have to erase a healthy meal! The bananas in this easier-than-pie dessert—all you need is a knife and a microwave—are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.

Grapefruit

Grapefruit is one of the best foods for weight loss, studies show—perhaps because of the effect it has on insulin, a fat-storage hormone.

Eastern Rice Salad

This 20-minute dish, which works equally well as a side or a stand-alone meal, is filled to the brim with nutritious ingredients. When it comes to fat burning, though, they're all outshined by the chickpeas.