An upset stomach often results in abdominal discomfort or pain—an extremely common issue that can lead to various digestive troubles. Some of the most frequent causes include gastroenteritis, irritable bowel syndrome (IBS), constipation, and stomach inflammation.
While there are many over-the-counter medications available for quick relief, they may not be suitable for long-term use. Thankfully, ginger is a time-tested natural remedy known for its effectiveness and safety in treating an upset stomach.
Ginger, either on its own or combined with other natural ingredients, can significantly ease digestive distress and gas-related issues. Below are some of the best ways to use ginger to soothe an upset stomach:
# Plain GingerGinger is packed with anti-inflammatory properties that stimulate digestive juices and neutralize stomach acids. It aids in digestion and promotes the elimination of excess gas from the intestines. Simply peel and eat 1 gram of fresh ginger root daily for best results.
# Ginger JuiceMix equal parts of ginger juice and sugar in a glass of warm water. Drinking this mixture can relieve flatulence and bloating, making it an effective remedy for digestive discomfort.
# Ginger CandyGinger can be easily consumed in the form of candy. Slice fresh ginger, coat it with honey, and cook with a little butter over low heat for 5 minutes. Spread the pieces on a cookie sheet to cool and harden for 30 minutes.
# Crystallized GingerThinly slice ginger and simmer it in water for about 20 minutes. After draining, cook the ginger slices with an equal amount of sugar, a pinch of salt, and ¼ cup of reserved water until a thick syrup forms. Let the slices dry on a rack, then coat them with sugar and refrigerate.
# Ginger TeaSteep ½ teaspoon of ground ginger in a cup of hot water for 3–5 minutes. Strain and sweeten with honey or sugar. Drink this tea twice daily to relieve stomach discomfort.
# Ginger Tea with Honey and LemonLemon and honey enhance ginger’s digestive benefits. Boil 2 cups of water with 1-inch sliced ginger and 2 lemon peels. Add the juice of half a lemon and simmer for 5–10 minutes. Sweeten with honey before drinking.
# Ginger and Black Tea BlendBlack tea is rich in antioxidants and pairs well with ginger for stomach relief. Boil ½ cup of chopped ginger in 3 cups of water. Add 2 teaspoons of black tea leaves, cover, and steep for 3–5 minutes. Mix in ½ cup of condensed milk, strain, and blend before consuming.
# Ginger Powder BlendCombine equal parts of ginger powder, coriander seeds, dried mint leaves, and black pepper. Grind into a fine powder and consume 1 teaspoon twice daily to ease abdominal pain and indigestion.
# Ginger in Carrot SoupCarrot soup supports digestion and helps prevent gastroparesis. Boil 1½ cups of baby carrots with 4 teaspoons of minced ginger in 2 cups of water. After cooling, blend with a dash of lime juice and buttermilk. Consume this soothing soup warm.
# Ginger AleNatural ginger ale combines ginger’s medicinal benefits with carbonation for a calming effect on the stomach. Steep 1 cup of chopped ginger in 2 cups of warm water. Strain and mix with a sugar syrup (made by boiling 1 cup of sugar in 1 cup of water). Combine ½ cup each of ginger water and club soda, 1/3 cup sugar syrup, and a dash of lemon juice.
# Ginger BeerTo make a digestive-friendly ginger beer, grate or dice 2 teaspoons of fresh ginger. Soak in lemon juice for an hour. Strain and mix with seltzer water and a sweetener. Chill and drink as needed to relieve indigestion, nausea, or heartburn.
# Tips for Ginger UseModeration is key—excessive consumption of ginger may irritate the mouth or stomach, leading to issues like diarrhea. Stick to recommended amounts for safe and effective relief.