4 Least Known Health Benefits of Gotu Kola Leaf

Ayurveda is rich in herbs that have been valued for their powerful healing properties and have been used as natural remedies for centuries.

One such remarkable herb is Gotu Kola, scientifically known as Centella asiatica, which is widely recognized for its numerous health benefits.

Gotu Kola typically thrives in moist, marshy areas and is commonly found across the Indian subcontinent, China, Sri Lanka, Africa, and other parts of Asia.

Almost every part of the plant — including its flowers, stems, and leaves — is used for medicinal purposes. The plant produces small pink and white flowers, and its extracts are often formulated into creams, gels, ointments, and capsules.

Among all its parts, the half-moon-shaped leaves are the most widely used for herbal remedies. These leaves can be chewed fresh, crushed into juice, or consumed in powdered form.

In several regions of Asia and Africa, Gotu Kola leaves are also used in cooking and are commonly added to soups and salads.

Here are five impressive health benefits of Gotu Kola:

# Supports Vein Health

Gotu Kola contains key compounds such as asiaticoside and madecassoside, which help strengthen blood vessel walls and reduce leakage from veins and capillaries. This may lower the risk of blood clots in the legs and help manage conditions like varicose veins and leg sores.

# Promotes Wound Healing

The herb is rich in triterpenoids, compounds known for enhancing wound healing. They help boost antioxidant levels at the wound site and improve blood circulation to the affected area. Gotu Kola is often applied externally for minor burns, surgical scars, and even stretch marks.

# Possesses Antibacterial Properties

Gotu Kola is believed to have antibacterial effects. Asiaticoside, one of its active components, may help combat certain bacteria and support the body in eliminating excess toxins and salts. It also plays a role in maintaining fluid and energy balance.

# Helps Regulate Blood Pressure

Gotu Kola may assist in managing blood pressure by easing tension in blood vessels and arteries, thereby reducing strain on the cardiovascular system. It also supports the body’s natural detoxification processes and may help in controlling high blood pressure.

Recommended Dosage
Gotu Kola is generally taken in doses ranging from 50–200 mg, twice daily, depending on the form. It is not advised for children under 18 years of age. For safe and appropriate usage, it is always best to consult an Ayurvedic practitioner or healthcare professional before starting supplementation.