When a viral or bacterial infection affects your stomach and small intestine, it is commonly referred to as the stomach flu. The medical term for this condition is gastroenteritis. In many cases, home remedies work effectively and can provide quick relief from its symptoms.
Gastroenteritis is a very common condition, and almost everyone experiences it at some point in their life. Sometimes, the symptoms are mild and resolve on their own without any treatment. However, if the infection becomes severe, it can lead to nausea, an upset stomach, abdominal cramps, diarrhoea, and vomiting. Other symptoms may include fever, headache, dry skin and mouth, chills, muscle aches, and fatigue.
In serious cases, medical advice and prescribed medication are necessary. Along with professional treatment, certain home remedies can also help ease symptoms and speed up recovery.
Before exploring natural remedies, it’s important to understand the causes of gastroenteritis. The condition can result from bacterial infections, most commonly caused by Escherichia coli and Campylobacter. Viruses are also a major cause—rotavirus commonly affects children, while norovirus is a frequent cause of stomach flu in adults.
Apart from medication, several simple remedies can support recovery. Gastroenteritis often leads to dehydration due to vomiting and diarrhoea, causing the body to lose water and essential electrolytes. This makes fluid replenishment especially important.
So, what are some effective home remedies for quick relief from gastroenteritis? Read on to find out.
# GingerGinger is packed with antibacterial, anti-inflammatory, antiviral, and antioxidant properties. Boil a few slices of ginger in water, let it steep for 15 minutes, then strain. Drinking this tea 2–3 times a day can help relieve nausea, vomiting, watery stools, and abdominal cramps.
# BasilBasil contains antispasmodic properties that help reduce gastric spasms and ease gastroenteritis symptoms. Prepare basil tea with a little honey and consume it 2–3 times daily. Basil juice can also help soothe stomach pain.
# Asafoetida (Hing)Asafoetida is rich in antibacterial and antiviral compounds, making it an effective natural remedy for gastroenteritis. It also supports digestion by strengthening the digestive system.
# Salt, Sugar, and WaterThis classic homemade remedy helps restore fluid balance in the body. Water prevents dehydration, sugar provides energy during weakness, and salt helps maintain digestive pH balance while fighting infection.
# Baking SodaInstead of relying on over-the-counter antacids, baking soda can act as a natural alternative. Since heartburn and acidity are common symptoms of gastroenteritis, a solution made with baking soda, salt, sugar, and water taken 2–3 times a day can help ease discomfort.
# YogurtProbiotics are essential to counter harmful bacteria, and yogurt is a rich source of them. Regular consumption of unsweetened yogurt can help reduce nausea, vomiting, and diarrhoea while restoring gut health.
# MintMint can be added to soups or curries to help prevent and relieve stomach-related issues. Gastroenteritis often causes inflammation and a burning sensation, and mint provides a cooling, soothing effect for quick relief.