8 Home Remedies To Treat Bunions

Bunions, medically known as hallux valgus, are bony bumps that form at the base of the big toe. They develop when the big toe starts to lean inward toward the other toes, causing the joint at its base to stick out. Over time, this misalignment creates a visible bump, which can become swollen, red, and painful—especially when wearing tight or narrow shoes.

While bunions can affect anyone, they’re more common in women, often due to footwear like high heels or pointed shoes. Other contributing factors include genetics, arthritis, and foot injuries. Though bunions tend to develop gradually, they can worsen over time if not managed properly.

Early treatment with home remedies, proper footwear, and foot exercises can help ease discomfort and prevent further progression.

# Ice Pack Compress

Why it helps: Reduces swelling and numbs the area.

How to use: Wrap ice in a towel and apply to the bunion for 10–15 minutes, 2–3 times a day.

# Warm Foot Soak with Epsom Salt

Why it helps: Relieves pain and softens the skin.

How to use: Soak your feet in warm water with 1–2 tablespoons of Epsom salt for 15–20 minutes.

# Turmeric Paste

Why it helps: Curcumin in turmeric has strong anti-inflammatory properties.

How to use: Mix turmeric powder with a few drops of olive or coconut oil. Apply to the bunion area and leave it on for 20 minutes before rinsing.

# Apple Cider Vinegar Soak

Why it helps: Reduces inflammation and soothes the skin.

How to use: Add 1/4 cup of apple cider vinegar to a basin of warm water and soak your feet for 15–20 minutes.

# Foot Massage with Castor Oil

Why it helps: Castor oil helps reduce stiffness and inflammation.

How to use: Warm some castor oil and massage it gently onto the bunion before bedtime.

# Toe Spacers or Bunion Pads

Why it helps: Keeps toes in proper alignment and reduces pressure.

How to use: Use soft gel pads or spacers (available at pharmacies) during the day or while sleeping.

# Stretching Exercises

Why it helps: Strengthens foot muscles and improves flexibility.

Examples:

Toe stretch: Stretch your toes out and hold for 5 seconds, repeat 10 times.

Towel scrunch: Place a towel on the floor and scrunch it toward you using only your toes.

# Wear Proper Footwear

Why it helps: Prevents further irritation and slows down progression.

Tips: Choose wide-toe shoes, low heels, and avoid tight or pointed shoes.