6 Amazing Health Benefits of Karonda

Karonda, scientifically known as Carissa carandas, is a flowering shrub from the Apocynaceae family. This versatile plant is recognized by various names, such as kerenda in Malaya, Bengal currant or Christ’s thorn in South India, namdaeng in Thailand, and caramba, caranda, caraunda, or perunkila in the Philippines. Valued for its medicinal properties, every part of the plant, including its leaves, flowers, and fruits, is used in traditional healing practices.

The small, berry-like fruits of the karonda plant offer greater health benefits compared to its leaves or bark. They can be consumed fresh, or in supplement and dried forms available in the market. However, it is important to remove the seeds before consumption.

Karonda berries have a sour and acidic taste, which turns mildly sweet as they ripen. Used in Indian folk medicine for generations, this fruit is packed with nutrients and offers numerous health benefits. Read on to explore its nutritional value, therapeutic effects, and ways to incorporate it into your diet.

Health Benefits of Karonda

From alleviating digestive issues to supporting heart health, karonda is a powerhouse of nutrients. Let’s take a closer look at its benefits:

# Relieves Abdominal Discomfort

Rich in fiber, karonda is highly effective in treating digestive ailments. Consuming dried fruit powder mixed with water can help relieve indigestion, gas, and bloating.

# Supports Digestive Health

The presence of pectin, a soluble fiber, makes karonda beneficial for digestion. It enhances gut health, promotes a healthy appetite, and ensures smooth digestive processes.

# Helps Reduce Fever

Karonda is a rich source of vitamin C, a powerful antioxidant known for its fever-reducing properties. It helps combat infections, making it a natural remedy for fever. Consuming 10 mg of dried karonda fruit may aid in managing fever symptoms.

# Enhances Mental Well-Being

Regular consumption of karonda is believed to promote mental wellness. Its high magnesium content, along with essential vitamins and tryptophan, aids in serotonin production—helping improve mood and overall mental health.

# Strengthens the Heart

Drinking 15 to 20 ml of fresh karonda juice daily can help strengthen cardiac muscles, improving overall heart health.

# Reduces Inflammation

Studies suggest that karonda has anti-inflammatory properties. Regular intake can help suppress the production of inflammation-causing agents, reducing swelling and discomfort in the body.

With its impressive range of health benefits, karonda is a valuable addition to a balanced diet.