10 Effective Home Remedies To Treat Excess Sweating

Excess sweating, medically known as hyperhidrosis, is a condition where the body produces more sweat than is necessary to regulate temperature. While sweating is a natural process that helps cool the body, people with hyperhidrosis often experience perspiration that is unrelated to heat, exercise, or stress. This can affect specific areas such as the underarms, palms, feet, or face, and in some cases, it may occur all over the body.

Though not usually harmful to physical health, excessive sweating can be uncomfortable, socially embarrassing, and may interfere with daily activities. It may also lead to skin problems like rashes, irritation, or fungal infections. Causes can range from overactive sweat glands and hormonal changes to underlying medical conditions or even certain medications.

Fortunately, a combination of lifestyle changes, home remedies, and medical treatments can help manage and reduce excess sweating effectively.

# Apple Cider Vinegar (ACV)

Works as a natural astringent and balances pH.

How to use:

Drink 1 tsp of ACV mixed in a glass of water on an empty stomach.

Dab diluted ACV (1 part vinegar, 2 parts water) on sweaty areas before bed.

# Sage Tea

Rich in tannic acid, which reduces sweat gland activity.

How to use:

Drink a cup of sage tea daily.

You can also soak a cloth in cooled sage tea and wipe sweaty areas.

# Tomato Juice

Natural cooling agent and helps shrink pores.

How to use: Drink a small glass of fresh tomato juice daily or apply topically on sweaty skin.

# Lemon

Acts as a natural deodorizer and sweat reducer.

How to use: Rub half a lemon directly on sweaty areas, leave for 15 minutes, then rinse.

# Baking Soda & Cornstarch

Both absorb moisture and reduce odor.

How to use: Make a natural deodorant by mixing equal parts baking soda and cornstarch. Apply underarms, feet, or palms.

# Green Tea

Contains antioxidants and tannins that help control sweating.

How to use: Drink 1–2 cups daily or apply cooled green tea bags to sweaty areas.

# Coconut Oil

Has lauric acid, which kills odor-causing bacteria.

How to use: Massage a thin layer on underarms after shower.

# Wheatgrass Juice

Neutralizes toxins and reduces sweating.

How to use: Drink ½ glass daily on an empty stomach.

# Potato or Cucumber

Both absorb excess moisture.

How to use: Rub thin slices on sweaty skin for a cooling effect.

# Lifestyle Tips

Wear loose cotton clothes.

Avoid spicy foods, caffeine, and alcohol (they trigger sweating).

Stay hydrated to regulate body temperature.

Practice stress-relief techniques like yoga or meditation (stress worsens sweating).