10 Foods That Will Help You Get Healthy Hair
By: Kratika Wed, 30 Mar 2022 3:34:38
We often forget that external hair treatments are not all that we need. We definitely can pamper and provide the extra nourishment but consuming the proper food can boost it all. Since our hair strands are made up of the protein keratin we need to replace it in our body to have the kind of hair we desire.
Wondering what to include in your diet to make your hair beautiful and strong? Well, here is the list of best food for hair to include in your diet. Whether it be skin or hair you can always give them the best by eating healthy. These special diets for healthy hair is what you need right now.
Egg is very high in protein which is good for hair. You can either eat it or make a hair mask. Both the processes are equally beneficial.
If you are vegetarian then lentils are the best protein source for you. Eating lentils daily gives you enough protein to make your hairs healthy and helps in hair growth.
# Greek yogurt
100gms of greek yogurt contains 10gms of protein which makes greek yogurt, a one of the best superfoods for hair.
# Chicken breast
If you are non-vegetarian then chicken breast is the best protein source for you.
Spinah is the good source of iron as 100gm of spinach contains 2.71 mg of iron.
# Red meat
Red meat is another good source of iron that helps in hair growth. Deficiency of iron can make your hairs weak and promotes hair fall. So, include red meat in your food to avoid this.
If you are vegetarian, you can eat tofu in place of red meat. It is also one of the best source of iron and helps in hair growth.
Any berries, either red berries or blue berries are good source of vitamin C and vitamin C is necessary to stop hair fall. So, you can eat berries to stop hairs from falling.
# Sweet Pepper or Bell Pepper
Raw sweet pepper is good source of vitamin C, Calcium and vitamin A. All these are required for healthy hairs.
Radishes is also a good source of vitamin C. You can either include it in your meals or you can make a mask and apply it on your hair.