10 Foods To Eat For Healthy Hair
By: Pinki Fri, 17 July 2020 3:03 PM
Having healthy and thick hair is often a blessing, as many people think. Have you ever wondered about how to get a well-nourished and healthy look? Well, we believe that it is all in our hands-on how best we can make our hair look. Having healthy food for healthy hair and right nutrition will undoubtedly have a good effect on the nose. Our hair must get sufficient amount of nutrition, proteins, fibre, fatty acids, and vitamins to appear healthy and shiny. Today let us discuss what foods to eat for healthy hair in this guide.
The intake of nutritious and healthy food for obtaining healthy hair growth is of utmost importance. We must consume a balanced diet as they have a significant effect on our overall hair and skincare. Hence if you are wondering about what foods to eat for healthy hair and how to consume them, keep reading this guide.
Eggs are an excellent source of omega-3s. They contain biotin. What is healthy for hair is not the white of the egg, but the yolk! Any deficiency in hair can be easily compensated by having eggs for hair loss regularly. They are rich in protein and help hair grow thicker.
Fish is one of the best foods to eat for hair growth for those who are not vegan or vegetarian. The omega 3 fatty acids, along with proteins, are excellent and beneficial for rapid hair growth. It also helps significantly to benefit skincare and in the reduction of rashes on the scalp.
Peanuts are a great choice for protein, fibre, antioxidants, and good carbs. Be it vegan or vegetarian; this is an ideal food to have regularly for excellent healthy hair. Peanuts as foods that increase hair growth are a less known fact. It brings in all required vitamins for the hair at one go. One can even have this in the form of peanut butter.
The leafy greens that are packed with nutrients are considered to be one of the wholesome foods to improve hair growth. Those who are suffering from thinning hair issues can consume spinach regularly. There is no limit on the quantity one can consume as it is healthy. This is one among biotin-rich foods for hair growth.
* Chia Seeds
Chia seeds are the next in hair growth foods list. The tiny seeds that can be added to curries, snacks, smoothies, cereal, or puddings. Chia seeds contain a high content of phosphorus, thought to encourage hair growth along with protein, l-lysine known to promote hair growth. It contains nine essential amino acids, which are vital for stronger hair and skin.
Most of us do not know about the goodness of pumpkin seeds. It contains potassium, which not only keeps hair healthy but stimulates hair growth. The folate, important B vitamin found in the pumpkin promotes hair growth by improving blood circulation. These are among the best diet to promote hair growth.
What foods help hair growth apart from these known diets? Here is the most common fruit we have, grapes. Most of us do not see the importance of grapes for hair. Grape seeds contain antioxidants, which help in increasing the circulation of blood and stimulate hair growth.
Tomatoes are among natural food for hair growth, which most of us are not aware of. They come packed with several vitamins and proteins, which are great to maintain collagen and balance the proteins present in our hair and scalp. These are commonly found and can be included in our diet regularly.
* Chickpeas and Lentils
Lentils are the most common type of pulses we consume on a regular basis. Are you aware that they are among the best vegetarian food for hair growth? Known as common pulses, the lentils and chickpeas are plant-based proteins and fibre, help in hair growth. They are a rich source of folic acid that helps in hair growth and cell renewal.
* Unsweetened Greek Yogurt
Most of us do not know about the goodness of Greek yoghurt. This unsweetened variant of yoghurt has enzymes that help with itchy scalp problem and dandruff. It can work as a dandruff buster. The vitamin B5 in it helps with circulation.