10 Super Food To Help You Treat Dry Skin

Dry skin reacts gratefully to a conscious diet. Foods containing beta-carotene, zinc and the “skin vitamin” vitamin H, as well as omega-3 and omega-6 fatty acids strengthen our skin’s lipid barrier from the inside. Drinking plenty of water builds up its moisture reserve. But what skin does not like is excessive salt, coffee and alcohol.

Along with stocking up on your favourite moisturizers and skin lotions, we recommend you to start including some of these foods for dry skin in your diet! Foods nourish your skin from inside and help it deal with extreme weather changes. The best part? They are easily available in your pantry and you can even whip up a few hydrating masks with them.

Sounds interesting? Read along to find out the best foods to eat for preventing dry skin!

* Avocados

Avocados are considered to be superfoods for dry skin. They are rich in monounsaturated fatty acids that replenish the lost oils in your skin and make it supple again. Also, Avocados reduce inflammation on the skin and prevent the formation of dry flakes. Vitamin E present in this fruit has antioxidant properties which prevent the formation of wrinkles and sagging skin caused due to dryness.

* Salmon

Fatty fish like Salmon is very rich in omega 3 Fatty acids which act as a protective barrier on your skin. Studies also show that these fatty acids lower the risk of skin dryness and the formation of wrinkles. Also, Salmon is high in a mineral called Selenium which can protect your skin from free radical damage and delay signs of aging. Apart from eating Salmon in your diet, you can also consume fish oil capsules for better absorption of nutrients.

* Orange And Yellow Veggies

Bright colored vegetables like Pumpik, Red and Yellow Bell Peppers, Oranges, Papaya etc. are rich in Beta-Carotene, a reddish-orange pigment. This is a powerful antioxidant which can prevent oxidative stress on the skin cells and encourage new cell growth. Also, it is known that Beta-Carotene protects your skin from photodamage due to UV radiation.

* Chamomile

Herbal infusions like Chamomile tea are known to offer numerous benefits for dry and cracked skin. It offers quick relief from the itchy symptoms of this condition by calming down your nerves and making you feel relaxed. Chamomile tea has anti-inflammatory properties that can soothe irritated skin. Apart from drinking Chamomile tea for instant hydration and refreshment, you can also try applying the solution on the affected areas to feel better again.

* Coconut Oil

We all know the benefits of applying coconut oil on the skin. But, did you know that Coconut oil also acts as an excellent food to combat dry skin? It is a good source of healthy fats which can nourish your skin from within and makes it soft and supple. Consuming coconut oil regularly as part of a healthy diet can improve the elasticity of your skin and makes it healthy and glowing.

* Olives

Olives not only enhance the taste of your Italian food but also offer numerous benefits to our skin. These are rich in Oleic acid which is a type of fatty acid that can protect your skin from excessive dryness and wrinkles. These fruits also contain Vitamin E, which is an essential nutrient for healthy, radiant skin. No wonder why it is hailed as the best food to cure dry skin! Apart from adding olives in your salads and Pastas, drizzle some olive oil in your foods or use it as a massage oil for instant hydration.

* Green Leafy Vegetables

Green leafy vegetables like Spinach, Kale etc. are the best foods to eat for dry skin in winters. These veggies are packed with nutrients like Vitamin C, Vitamin A and minerals like copper, iron which are essential for healthy skin. They are rich in essential fatty acids which seal moisture to prevent skin from drying out. The antioxidants present in these foods fight free radicals that damage your skin cells. Also, Green veggies are rich in dietary fiber which helps in flushing out toxins from the body to maintain a clean, flawless skin.

* Walnuts

When it comes to dealing with dry skin, you cannot skip out on eating nuts. Walnuts, in particular, are proven to be extremely good for protecting your skin from harsh weathers. They are rich in essential fatty acids like Omega 3 and Omega 6 PUFA’s which lower the risk of skin dryness and thinning due to loss of moisture. They are also high in Zinc, which plays a key role in preventing inflammatory conditions like dermatitis. You can consume a few walnuts as an in-between meal snack and even apply walnut oil as a topical skin moisturizer.

* Banana

Banana is an excellent food for treating dry skin. It is rich in many essential nutrients like Zinc, iron, magnesium, calcium, copper and dietary fiber which play a key role in imparting food skin health. Bananas contain fruit sugars like glucose, which is a natural humectant that has water-binding properties. So, consume bananas in moderation to enjoy a beautiful, radiant skin that glows from within.

* Flaxseeds

Flaxseeds offer numerous benefits to our body and skin. These tiny, brown seeds are high in omega fatty acids which can reduce inflammation on the epidermis layer of skin. Flaxseeds are also rich in antioxidants and phytochemicals which reverse the signs of premature aging caused due to dehydrated skin. A study also shows that regular intake of flaxseed oil (in moderation) can improve the condition of rough, dry skin by making it look smooth and supple.