15 Benefits Of Using Almond Oil For Skin And Hair

Almonds are the oldest and most widely grown of all the world's nut crops. Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat (table). In a 100-gram (3 1⁄2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Almonds are a moderate source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid. Typical of nuts and seeds, almonds are a source of phytosterols such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol.

Almonds are first produced in the Middle East, and very soon, people discovered that the oil extracted from its seeds was extremely beneficial. Nearly half of dry Almond’s weight was found to be oil and ripe Almonds were pressed to extract the oil with minimal heat. The Almond oil obtained simply by pressing the nuts is unrefined Almond oil and retains most of these nutrients and the original flavor of the oil.

Almond oil is excellent for the skin due to the emollient properties that prevent the loss of natural moisture from the skin and enables it to retain more moisture. These emollient properties of the oil also help in improving skin complexion. In this article we will going to tell you about beauty benefits of almond oil for skin and hair...

# Natural Moisturizer

Almond oil gets soaked in our skin quickly, which makes it a powerful and effective moisturizer. Clean your face thoroughly and apply a pea size drop of almond oil all over your face. Massage gently in the upward direction including the eye area. This will not just give you smoother skin but also improve its elasticity. You don’t even need to worry about if it will suit your skin. If you’ve picked 100% organic cold-pressed sweet Almond oil, you can use it irrespective of your skin type, be it sensitive, dry or oily.

# Reduces Dark Circles

Thanks to its anti-inflammatory and antioxidant properties, almond can lighten dark circles and reduce under-eye puffiness. It also contains retinol, vitamin E, and vitamin K which can help keep the delicate skin under your eyes hydrated and smooth. You can use either almond oil or its paste for the treatment of your under eye dark circles. To make the paste, soak the almonds in water and grind them. Apply it around the eyes and leave it overnight and wash it early in the morning.

# Treat Acne

Almonds are rich in fatty acids which can contribute to soothing the skin acne, blackhead, and whiteheads and also reduce rashes. Therefore, if applied regularly on the face, it can treat all skin issues which are often caused by dirt and oil trapped in the pores of the skin.

# Age-Fighting Properties

By making a face mask by combining honey, almond oil and lemon juice in equal quantities can help in to fight the early signs of ageing. Use this simple this face mask twice a week to reduce wrinkles and rejuvenate your skin.

# Lighten your Scars and Marks

Did you know that zinc present in Almond oil is an essential nutrient for healing acne scars? A study revealed that Almond Oil is an effective treatment of stretch marks and acne scars due to its unique composition. For this reason, pregnant women are advised to use Sweet Almond oil to massage themselves to prevent stretch marks and to get rid of skin irritation.

# Reduce Puffiness

Almond oil has anti-inflammatory and antioxidant properties that is ideal solution for reducing the puffiness under the eyes and lightening the dark circles. Almond oil also has retinol, Vitamin E, and Vitamin K that soothes the skin under the eyes and reduces the appearance of fine lines around the eyes.

# Removes Tan

To get rid of tan, simply mix a couple of drops of almond oil and an equal quantity of lemon juice in a tsp. of honey. Apply this mixture on tan affected area and see a visible difference after a few applications.

# Skin Rashes

Almond oil is natural and more effective treatment for skin rashes than any of the zinc based creams that doctors otherwise prescribe. This is because it is rich in zinc content and it also has no side-effects whatsoever.

# Face Glow – Overnight Treatment!

Before you go to sleep, wash your hands clean and take a few drops of almond oil and warm it up by rubbing your palms together. Use this warmed up oil to clean your face.Post this wash your face with a mild face cleanser. Again take a few drops of sweet almond oil and pat it on your face and sleep This will ensure a flawless, glowing skin always.

# Cracked Feet

Almond oil is a light oil, which can deeply penetrate the skin and hence provide advance nourishment. Just apply almond oil over your cracked heels and leave it as it is for the entire night. Next morning wash it off with lukewarm water. This method also is helpful for fungal infections of your foot.

# Removes Makeup

Almond oil works as a natural makeup remover. You can pour a few drops of almond oil on a cotton piece and gently wipe your face and eyes to remove your makeup.

# Soothe flaking and itching of the scalp

The most common hair health problem is the build-up of dead cells in the scalp. This build-up not only results in flaking, itching, and dandruff but also inhibits the growth of healthy hair. In this case massage your scalp with almond oil, the dead cells loosen their grip from the scalp and can be easily washed out. This also helps in preventing and treating dry scalp conditions such as (seborrheic dermatitis) and scalp psoriasis. The emollient properties of Almond oil also help in softening and removing the dead skin cells from the scalp. Simply massage Almond oil into your scalp and let it sit for at least an hour before a bath. You can even leave it overnight for maximum results.

# Promote hair growth

Almond Oil contains Biotin which is essential nutrients for hair growth. Massaging your hair with almond oil is an effective way to provide your hair with a healthy dose of Biotin to promote hair growth and reduce hair thinning. Some people take Biotin supplements to make their hair thicker, but you can get similar benefits by applying Almond oil to your hair as well.

# Softens Hair

Regular massage with Almond oil will soften your hair, making it easier to comb.Due to its emollient properties, almond oil can fill the gaps in your hair at the cellular level, thereby improving overall texture. With improved texture and resilience, the hair becomes less prone to damage and softer to the touch.

# Repair Hair

The lubricating properties of almond oil make our hair less prone to damage. The oleic acid and linoleic acid present in the oil improves the resilience of the hair. In contrast, the Vitamin E present in the oil is an antioxidant that helps in combating the environmental stress in the hair. So, for younger and healthier hair, massage your hair regularly with sweet Almond oil.