5 All Natural Ways To Get Relief From Seasonal Allergies

Conventional seasonal allergies are seen as an adverse reaction to food, medicine, environment and cosmetics. Common recommendation for the best method of relieving seasonal allergies is to provide immediate relief with antihistamines and avoid the allergens that cause the reaction.

Ayurveda has a diverse view and believes that allergies originate from an imbalance of the doshas or bio-energetic principles that govern the function of our body and mind. As with all Ayurvedic treatment, treating the origin as opposed to the symptom is the key in achieving long term benefits and relief. Besides avoiding the external causes of allergy, it is essential to boost internal immunity by measures like a healthier diet, life style, some common herbs and certain rejuvenating treatments.

* Eat light food

Warm, cooked vegetarian foods, made with a little bit of clarified butter (ghee) helps the body to bounce back. In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins. When you know that your digestion is up to par (especially in summer), enjoy raw greens and salads.

* Use a Neti pot

You can also try the traditional yogic nasal cleansing system also known as Jalneti. This self-practice involves clearing the nasal passages with salt water with a neti pot which looks like a miniature teapot with a particularly long spout. This helps to regulate pressure in the head and although it may seem not easy or uncomfortable at first, with a little practice it’s easy to do, and highly effective. It is best practiced in the morning prior to breathing exercises such as pranayama.

* Do gentle exercise and practice pranayama

Gentle exercise or yoga poses along with the practice of pranayama, or breath techniques will help. These simple practices can help not only on a physical level, but also on a mental and spiritual level, bringing calm, attention, and space.

* Herbal supplements and spices

Use warming spices in cooking to support the digestive fire particularly ginger, cinnamon, turmeric, cumin seeds, coriander, garlic and black pepper. When our agni is restored, we avoid aggravating allergens and ama (toxicity) by making conscious choices, and we maintain balance of our internal energies, or doshas, we are less likely to experience ill health, such as seasonal allergies. Instead of seeing our environment as a threat, we can begin to calm the excitability of the immune system and, instead, experience our connection to the external world as nourishing. Ayurveda provides us with the tools to experience this connection and move closer to our natural state of health and balance.

* Reduce or avoid dairy

Reducing or avoiding dairy will help to reduce the symptoms related to mucous and allows the body to get rid of the toxins naturally quickly.