5 DIY Ways To Keep Hair Healthy During Pregnancy

Pregnancy brings incredible changes to a woman’s body and your hair is no exception. Thanks to rising hormone levels, especially estrogen, many women notice their hair becoming thicker, shinier, and less prone to shedding. It’s often called the “pregnancy hair glow.” But for some, the experience can be different dryness, frizz, dandruff, or increased sensitivity of the scalp may also occur.

These changes happen because hormonal shifts affect the hair growth cycle, scalp oil production, and overall hair texture. While most of these changes are temporary, taking proper care of your hair during pregnancy is important to keep it healthy, nourished, and manageable.

With gentle care, balanced nutrition, and safe home remedies, you can maintain strong, healthy hair throughout your pregnancy journey and reduce the chances of excessive hair issues later on.

# Coconut Oil Head Massage

Why it works:
Coconut oil deeply nourishes the scalp, reduces dryness, and strengthens roots.

How to use:

Slightly warm 2–3 tablespoons of coconut oil

Massage gently into scalp for 10–15 minutes

Leave for 1 hour (or overnight)

Wash with a mild shampoo

Do this 2 times a week.

# Curd (Yogurt) Hair Mask

Why it works:
Curd adds shine, reduces frizz, and soothes an itchy scalp.

How to use:

Mix ½ cup curd + 1 tbsp honey

Apply to scalp and hair

Leave for 30 minutes

Rinse with lukewarm water

Perfect if your hair feels dry or rough.

# Fenugreek (Methi) Treatment

Why it works:
Methi strengthens roots and helps control hair fall.

How to use:

Soak 2 tbsp methi seeds overnight

Grind into a paste

Apply to scalp

Leave for 30–40 minutes

Wash off gently

Use once a week.

# Aloe Vera Scalp Soother

Why it works:
Helps with dandruff, itching, and scalp irritation (which can increase during pregnancy).

How to use:

Apply fresh aloe gel directly to scalp

Leave for 30 minutes

Rinse with mild shampoo

Very gentle and safe.

# Don’t Forget Nutrition

Hair health during pregnancy is also about what’s happening inside.

- Eat iron-rich foods (spinach, dates, beetroot)
- Include protein (dal, eggs, paneer, nuts)
- Stay hydrated
- Take prenatal vitamins as prescribed