5 Food To Help You Get Rid Of Dandruff Naturally

Flaunting beautiful and strong hair is on every girl’s wish list. But, some of you might be shying away from flaunting your locks freely because of the dandruff problem. You might have tried various things like anti-dandruff shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result, right? Well, it is time to stop dandruff naturally. Here are a few foods to say goodbye to dandruff.

* Chickpeas

Apart from making some delicious dishes and salads, chickpeas (chole) also help in fighting dandruff. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover, then instead of eating it, apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water, and apply it on your scalp. Rinse it off after sometime.

* Ginger

There are multiple benefits of eating ginger. And, getting rid of the white flakes on your scalp is one of them. Some people may have dandruff due to improper digestion. Ginger solves your dandruff problem by improving digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.

* Garlic

An excellent herbal remedy for dandruff, garlic has high concentration of allicin, which is a natural antifungal compound that helps in getting rid of dandruff. It can be used either in your diet, or can be applied on scalp as an amazing treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on the scalp.

* Sunflower seeds

Sunflower seeds are one of the best natural cures for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus, control dandruff caused by indigestion.

* Wheat germ

There is yet another excellent food to tackle dandruff problems and that is wheat germ. Add it in milkshakes, pieces of bread, muesli or cereals; just make it a point to include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.