5 Fruits You Must Eat To Treat Dry Skin

In our day to day life now the way we are into bhagam bhaag for the family, work and relationships, our life goes into a stress which affects not only our mind and peace but also our body both internally and externally. The more stress we take the more our skin looks dull and also at times dry.

This happens also due to external facts like excessing dryness in the weather. This causes excessive dryness to our skin which cannot even go away be regular use of lotions, effect of which may get vanish in few hours. It therefore becomes a lot essential that whatever we intake is healthy to both our health and skin. This also becomes important with increasing age.

* Spinach

Just like beetroot spinach is also a rich source of antioxidants. Spinach can be used in form of soup or can be cooked with vegetables. However while eating spinach on a daily basis as part of vegetables consume less of “ masalas ” like chilies, Spinach also leaves the skin healthy and glowing and keeps away wrinkles.

* Avocados

Avocados are rich in fat and oil and thus provide essential elements to the body which are needs to heal the skin, keep it soft and supple. Thus regular use of avocados in your diet may help to cause suppleness to the skin and moisturize your skin. The key to heal dry skin is to add amount of facts to your diet of course healthy fats!. This is one of the best fruits for dry skin.

* Amla

Amla is full of vitamin A and also produces collagen which helps to keep skin soft. Consuming one amla daily empty stomach in juice form can increase the level of oil in the body and can cause repair to both the skin and hair. So these fruits good for dry skin.

* Apple

Apple is a rich source of vitamin A. Vitamin A reduces free radical damage. Free radicals otherwise cause damage to skin and lead to premature skin ageing. Apple a day may help in being a good source of vitamin C, thereby reducing the chances of sin ageing and also reduce skin dullness caused due to dryness and irritation. This is one of the best fruits for dry skin.

* Beetroot

Beetroot is a rich source of antioxidants. Anti oxidants helps in reduction of skin dullness, dryness and keep away wrinkles. They moisturize the skin from within. Use of beetroot daily in form of juice or as a part of salad will leave the skin look radiant and red and fresh.