5 Healthy Habits You Should Adopt For Acne Free Skin
By: Kratika Mon, 13 Mar 2023 3:37:00
Acne breakouts can occur due to a variety of reasons. However, knowing what habits aggravate the condition can help you to get a clearer and younger-looking skin. According to the best dermatologists, following the path of good lifestyle habits can make all the difference in your life.
Below are some of the tried and tested good habits which you can incorporate in your daily life in order to banish those stubborn acne once and for all:
# Beauty Sleep
Inadequate sleep is one of the major factors that can cause acne breakouts. The lesser you sleep, the more time your skin requires to repair itself. Moreover, improper sleep can make your skin produce more sebum which can lead to the development of acne breakouts. It is advised by the best dermatologists that you should sleep at least 7-9 hours every night in order to achieve a healthy skin.
# Change your Dietary Patterns
A diet high in carbs and processed foods can lead to a sudden spike in your blood sugar levels. This sudden spike triggers changes in your body that can cause overproduction of sebum as well as the growth of pore-clogging cells. Besides, excessive consumption of dairy products is also known to aggravate the condition. Therefore, change your dietary patterns and stick to green veggies, legumes, and whole grains, which can help your skin to win the battle of zits.
# Cleanliness is the key
Be it your makeup brush, pillow covers, towels, or hands, clean everything that touches your face. Basically, your face is susceptible to touches which allow bacteria to thrive, resulting in inflammation and acne development. Thus, you need to follow the path of cleanliness in order to protect yourself from the blows of acne.
# Refrain from Over Cleansing
Over cleansing your face can strip your facial skin of moisture and essential oils. This can further damage your skin’s barrier and promote more acne breakouts. Therefore, be gentle on your skin and wash your face with a top quality anti-acne soap twice a day, followed by applying a hydrating toner and an oil-free moisturizer.
# Don’t forget your Skin Care Regimen
All the makeup, dirt, and sweat from the day can clog your pores, resulting in acne breakouts. Therefore, don’t skip your skin care regimen. If you have sensitive skin, then only use the best products for acne.