6 Must Know Beauty Benefits Of Cauliflower

People looking to firm up and rejuvenate their skin probably wouldn’t think of cauliflower as a top healthy food to assist in this task. Great skin is linked to a diet rich in cleansing antioxidants. But it’s not only broccoli and its green relatives that’s a healthy food with skin enhancing properties.

It’s also the vitamin content of cauliflower that is of interest to anyone seeking healthy food that is good for the skin in particular. Along with a substantial vitamin K component, cauliflower delivers a good part of the total requirements of a diet designed to promote great skin.

# Aids In Treating Acne

Cauliflower helps in the treatment of skin problems like acne and pimples.Acne is a common skin problem that primarily occurs due to the clogging up of skin pores by the accumulation of toxins, pollutants, impurities, dirt, and other unwanted substances. Because of its detoxifying properties, dietary fibers in cauliflower eliminates toxins, pollutants, impurities, and other unwanted substances from our system.

When there are fewer toxins, they are less likely to accumulate within the skin pores, and thus minimizes the risk of acne and pimples.Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

# Protects Against UV Rays

Prolonged exposure to the harmful UV rays of the sun may damage the skin, and give rise to wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.

Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the cauliflower protects our skin from ill effects of the harmful UV rays of the sun and minimizes the risk of skin cancer. Topical application of raw cauliflower helps in treating skin burn and suntan etc.

# Keeps Premature Ageing At Bay

Cauliflower contains antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc that protect our hair follicles and scalp from free radical damage, and minimizes various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

# Lightens Skin Tone

Cauliflower improves our skin health due to the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.

These nutrients nourish our skin, improves skin health, and make it soft, supple, and radiant. Antioxidants and relevant compounds in cauliflower protect our skin from free radical damage and helps in bringing out the natural glow of the skin. It improves skin pigmentation and lightens skin tone.

# Prevents Premature Greying Of Hair

Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in cauliflower protects our hair follicles and scalp from free radical damage, and prevents premature greying of hair, hair loss, dry hair and split ends, etc.

# Promotes Hair Growth

Vital nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in cauliflower nourish our hair follicles and scalp and make them healthy.It also contains iron and potassium that improves blood circulation in the scalp and keeps it healthy.

Antioxidants and relevant compounds in cauliflower protect our hair follicles and scalp from free radical damage, improves scalp health.A healthy scalp ensures proper growth and development of new hair follicles.