5 Tried And Tested Ways To Get Rid Of Adult Acne

Adult acne is a skin condition characterized by the development of pimples, blackheads, and whiteheads on the face, neck, chest, and back in adults. It is caused by the inflammation and infection of the hair follicles and oil glands in the skin.

While acne is commonly associated with adolescence, it can occur in adults as well. Adult acne is often triggered by hormonal imbalances, stress, certain medications, and skin care products. It can also be influenced by lifestyle factors such as diet and sleep.

Adult acne can be treated with a variety of topical and oral medications, as well as lifestyle changes such as improved skincare habits and stress management techniques.

# Salicylic acid and benzoyl peroxide

These two are the core ingredients of all the key adult acne treatments. These are usually found in over-the-counter drugs, creams, sprays, and gels. Salicylic acid is known for its ability to unclog pores and prevent adult acne.

It aids in a gentle exfoliation process by unclogging the pores of the skin and also reduces the inflammation and redness near pimples.

Benzoyl peroxide is a slightly stronger yet a proven substance to treat adult acne. It is a potent antibacterial remedy known to work correctly against and kill acne-causing bacteria.

# Eat less refined and dairy products

Your diet can play a crucial role if you want to get rid of adult acne. The heavily processed and refined foods are never good for your health. Moreover, now you have another reason to avoid them.

The sharp spikes these foods cause in your blood sugar level also lead to an increase in all those hormones that kick start the extra oil production from glands. Moreover, that is what causes adult acne.

# Manage stress to get rid of adult acne

Stress is never good for your body. However, it may wreak particular havoc on your self-confidence and esteem by causing acne. The situation becomes worse when acne follows you well into your adult age in the form of adult acne. However, causes of adult acne also remain same with stress being one of the leading causes.

The body releases cortisol and androgen hormone in response to stressful situations. This hormone is responsible for extra oil secretion by sebaceous glands on your skin. This may lead to blockage of skin pores when combined with dirt particles, pollutants, cosmetic ingredients, and invasion by acne-causing bacteria.

# Adult acne home remedies

In the world of harsh acne creams and topical solutions, home remedies can prove to be the best adult acne treatment. These natural remedies usually do not leave skin extra dry or irritated while at the same time get rid of adult acne causing bacteria and fungus.

Among the adult acne home remedies, tea tree oil is one of the most effective adult acne treatments. Tea tree oil is both antibacterial and antiseptic and found to be effective against acne.b bacteria. In fact, the use of tea tree oil on acne is comparable to benzoyl peroxide with 5% solution of both working properly on adult acne.

# Oral Contraceptives

Oral contraceptive pills are the most recommended adult acne treatments as they work towards eliminating the root cause of adult acne- hormonal imbalance. Usually, women face more instances of adult acne than their male counterparts simply because they go through different stages of hormonal cycles regularly.

During these periods such as PMS, pregnancy or menopause, the hormones tend to go out of balance with the increase in androgen. These androgen hormones typically give rise to adult acne found in women in their early 30s to sometimes even 50s.