5 Ways To Keep Your Skin Safe From Summer Heat

Skin reflects your overall health and there is nothing more vital than taking care of this skin as the season changes! Summer is around the corner which means more time under the scathing heat of the damaging sun rays. It is important to have sun protection tips handy to make the most of this season.

Here are a couple of tips which can help you protect your skin during the scorching summer:

* Use ample sunscreen

A minimum SPF of 30 is recommended and must be applied 20-30 minutes before you head out into the sun. A sunscreen lotion will give everything necessary for your skin and at the same time protect it from the harsh heat outside. If you are going to be swimming, then keep re-applying as and when it gets washed out. Sunscreen application can go a long way in minimizing sun related spots and could even help delay the onset of fine lines and wrinkles.This is one of the easiest and also most important ways to protect your skin.

* Use a good face wash

Make sure you avoid soaps and use face wash during this season. It is advisable you pick a face wash that hydrates and keeps it clean and grime-free. It’s wise to use face wash twice a day as it cleanses your skin deeply and keeps it nourished in this summer heat. Make sure you grab a good one soon, especially fruit-based to feel refreshed every time you wash that lovely face.

* Exfoliate

Do not forget to exfoliate your skin at least once a week. This will work as a skin protection tool by removing the dead cells off your body and keep it cleaner and healthier. Your skin is prone to break-outs and pimples during summers due to accumulation of sweat and dirt. You can pick a scrub based on your skin-type. A lot of home remedies likeMultani mitti (fuller’s earth), sandalwood powder, rose water and basil can be used for oily skin.

* Moisturize

Keeping your skin moisturized is one of the best things to do to keep it hydrated and healthy. Skin loses a lot of moisture during the summer months and can leave your skin looking dull and dry. Be it any skin type, moisturizer helps lock in hydration along with and the benefits of other products like essence, serums or ampoules used prior. Use a non-comedogenic (oil-free) moisturizer (which won’t clog your pores) on your face two or three times per day in the summer, if you choose to go for an oil-based moisturizer, use less of it or apply it on damp skin.

* Keep yourself hydrated

There is nothing more important than consuming more water and fruits to keep yourself hydrated during the summers. Always keep yourself hydrated to have a healthy and glowing skin in summer. Not just for skin, but also to keep your body temperatures in check and to feel fresh. Your can try vegetable juices and natural alternatives like tender coconut water to hydrate yourself and feel fresh. Including foods with high water content like lettuce, cucumber, watermelons, citrus fruits, etc. can also help you lock moisture in your skin making it glow with health naturally.