6 Beauty Benefits Of Consuming Turnips
By: Kratika Wed, 22 Sept 2021 5:48:59
Turnip is an edible root vegetable that belongs to the genus Brassica of the Brassicaceae family and is mainly cultivated in the temperate climate. Depending on the variety of the turnip it can be slightly yellowish or light purple from the outside, but from the inside turnips are mostly white.
Turnips provide several health and beauty benefits as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.
# Brightens Your Skin
Turnip helps in bringing out the natural glow of the skin because of its rich nutritious profile.Vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols protect our skin cells from free radical damage and thus helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes at bay.
Antioxidantal compounds and dietary fibers in the turnip eliminates toxins, pollutants, and other unwanted substances from our body including the skin pores.This improves our skin health and makes it soft, supple, and radiant.As it keeps signs of premature aging at bay, it helps bring out the natural glow of the skin and thus improves skin radiance.Other nutrients like zinc, iron, and selenium, etc also contribute to this.
# Helps In Treating Torn Feet
Topical application of the turnip helps in the treatment of torn feet.For this, boil 12 turnips along with their leaves in a water-filled container/utensil. After boiling, let the water come to bearable temperature and soak your feet into the water for 10-15 minutes, and then rub some turnips on the torn skin of the feet.Applying regularly for the 3 days will heal the torn feet, and make your feet soft and wrinkle-free.
# Keeps Premature Ageing At Bay
Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in the turnip protects our skin cells and tissues from free radical damage and keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.
Vitamin C also enhances the production of collagen, an amino acid that maintains skin elasticity and is mainly found in the connective tissues like bones, tendons, joints, and cartilage, etc.It improves skin elasticity and prevents wrinkles and saggy skin.
# Provides Proper Nourishment To Our Skin
Turnip provides nourishment to our skin as it contains vital nutrients like vitamins, minerals, and antioxidants, etc.Antioxidants like vitamin C, vitamin E, and other compounds like phytonutrients, polyphenols, and flavonoids, etc protect our skin cells from free radical damage and keep premature aging at bay.
Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules and while doing so it causes oxidative damage to them.Dietary fibers in turnip eliminate toxins and other impurities from our skin pores and further improves our skin health.Other nutrients like iron, zinc, selenium, potassium, and B vitamins in the turnip provide nourishment to our skin and improves our skin health.
# Promotes Hair Growth
Turnips improve our scalp health and promote the growth of new hair follicles due to the presence of vital nutrients in them.Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage, and prevent premature greying of hair, hair fall, dryness of hair and split ends, etc.In the turnip, iron, and potassium improve blood circulation in the scalp and provide nourishment to our hair follicles and scalp.
Other nutrients like vitamin B complex, zinc, selenium, and folic acid, etc also contribute to scalp health.This improves our scalp health, and a healthy scalp promotes the growth of new hair follicles and also nourishes the existing hair.
# Helps In Treating Scalp Acne
Acne is a common skin problem that affects millions of people around the world and is primarily caused by the accumulation of toxins and other unwanted substances in our skin pores. When they break out on the scalp, they are known as scalp acne.Dietary fibers in the turnip eliminate toxins, pollutants, and other unwanted substances from our system.
When there are fewer toxins, they are less likely to accumulate in the skin pores and scalp pores, and thus minimizes the risk of acne and scalp acne.Dietary fibers control the secretion of excess oil from the scalp and prevent the scalp acne from worsening.Turnip contains essential nutrients that improve scalp health and further minimizes the risk of scalp problems.
