6 Benefits Of Using Curd For Skin And Hair

Curd is a dairy product that is prepared by a process known as fermentation. In the process of fermentation, bacteria are added to the milk. Curd has a unique nutritional value which provides benefits in numerous ways. If you are having curd in your diet on a regular basis then it will also help you to build stronger immunity, digestive power and lowers cholesterol levels and high blood pressure.

Dahi or Curd is prepared with milk. For making curd, we have to boil the milk and then cool it to 30-40°C. After that add a spoonful of curd for fermentation. The lactic acid bacteria, also known as lactobacillus in added curd helps in this process of fermentation. The bacteria multiplies itself and in just a few hours the milk change into curd.

Curd is a rich source of calcium and protein. Even the lactose-intolerant people can consume curd (though it depends on the degree of tolerance, do consult with the doctor).

# Reduces hair fall

Hair fall is a very common problem and can occur due to several reasons like pollution, using harmful chemicals, etc. but one of the most common reasons for hair fall is that the hair follicles are not receiving proper nutrition. Curd can help your hair follicles to get those nutrients and will help you to get rid of hair fall.

You can use some best shampoos for hair fall control after applying curd to your hair. Don’t forget to take biotin and spermidine-based foods in order to make your hair healthy.

How to use curd to prevent hair fall?

- All you need is half a cup of curd and three tablespoons of ground fenugreek seeds.
- Mix these ground fenugreek seeds in the curd together.
- With the help of a brush, apply this mixture to the strands of your hair.
- Keep it for an hour or more.
- Rinse your hairs with a mild shampoo

Curd contains vitamin B5 and vitamin D which nourishes the hair follicles and prevents hair fall.

# Hair Conditioning

Curd can also be used as a hair conditioner, rather than wasting money on chemical products and risking the health of your hairs, try using curd which can act as a natural conditioner for your hair.

How to use curd as a conditioner?

- You will need curd, aloe vera gel, and coconut oil to prepare a natural homemade curd conditioner.
- Mix 4 tablespoons of curd with 2 tablespoons of aloe vera gel and 2 tablespoons of coconut oil.
- Apply this hair pack on your hair strands carefully with the help of a brush and let it remain on your scalp for an hour or more.
- Rinse your hair with a mild shampoo and do not use the hair dryer to dry your hairs, let them dry on their own.

The curd will help to repair dry and damaged hair, it will provide moisture to the strands and making them conditioned.

# Treating Dandruff

It is another common hair problem that can be easily countered by using curd. Curd can do wonders in treating dandruff without doing much effort.

How to use curd for treatment of dandruff?

- All you need is half a cup of curd.
- Massage your scalp with curd for at least 10 minutes and let it stay for 30 minutes.
- Rinse your hair with a mild shampoo after 30 minutes.

Dandruff is a cause of fungus; it can make your skin flaky which causes dandruff and hair fall. Curd is an anti-fungal in nature and has properties that can take down all the dandruff present on the scalp and prevent it from getting further.

# Reduction of Dark Circles

Dark circles are very annoying; they do not go easily and make us look tired. These dark circles are the result of the hard work you did for too many sleepless nights. Genetics is also a reason behind the dark circles.

How to use curd for reduction of dark circles?

- All you need is a teaspoon of curd and cotton balls and you are almost done.
- Dip the cotton balls in the curd.
- Gently dab the cotton balls under the eyes.
- Keep it for 10 to 15 minutes and rinse.

Curd has lactic acid and anti-inflammatory properties which can help in the reduction of dark circles and puffiness.

# Fights acne

Acne is another problem especially in the summer season; curd can help you to fight against acne very effectively.

How to use curd to treat acne?

- You will need one teaspoon of curd and cotton balls.
- Simply dip the cotton balls in the curd and apply it to the affected area.
- Make sure you dispose of that cotton ball and do not use it for further application of acne somewhere else on the body as it may spread the acne.
- Keep it overnight and wash it in the morning with cold water.

Curd contains a high amount of lactic acid and zinc which can cure acne effectively.

# Treating skin infections

If you want a natural remedy for skin infections like ringworms, athlete’s foot, etc then the curd is here for you. You can try using curd to treat such skin infections and fungus.

How to use curd for treating skin infections?

- All you need is one teaspoon of curd and gauze.
- Simply apply the curd to the infected area and wrap it with gauze.
- Repeat this procedure two times a day till the infection is cured.

Curd has probiotics that can treat skin infections caused by pathogens such as fungus or yeast.