6 Brizzare Beauty Benefits Of Plums
By: Kratika Tue, 14 Sept 2021 4:17 PM
Plums are a delicious fruit of the plum tree and belong to the subgenus Prunus. They are closely related to the peach, nectarine, and almonds. As per botany, they are drupes because of the hard stone pit surrounding their seeds. Plums are available in many varieties such as Europen plums, Damson plums, Japanese plums, and American plums. They are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provide many health and beauty benefits.
# Keeps Premature Aging At Bay
Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, etc in plums protect our skin cells from free radical damage.This reduces the risk of fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.Vitamin C enhances the production of collagen in our body.Collagen is an essential amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.
# For Treating Dark Spots
Plum extract minimizes age spots and helps in treating dark spots, freckles, and skin discoloration.For this, pulp a fresh plum and apply the extract to the affected area.After 15 minutes, wash off with water.Regular use diminishes dark spots and rejuvenates our skin.
# Improves Skin Firmness & Skin Tone
Vitamin C in plums increases the production of hydroxyproline and hydroxylysine in our bodies. This helps in enhancing the production of collagen in our bodies.Collagen is an essential amino acid that provides shape, structure, and elasticity to the skin.Lack of collagen makes our skin dull and lifeless.Plums enhance collagen and prevent wrinkles and skin sagging, and improve skin firmness.
# Combats Baldness
Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, etc in plums nourish our hair follicles and scalp and promote the growth of new hair follicles.
Antioxidants like vitamin C in plums protect our hair follicles and scalp from damage and combat against alopecia, which leads to baldness in men.
# For Treating Dandruff
The antibacterial properties of plums combat the bacteria responsible for causing dandruff. Vitamins and minerals in plums provide nourishment to our hair follicles and make them strong and lustrous.Vitamin C and other antioxidant compounds like phytonutrients, etc in plums protect our hair follicles from free radical damage.
# Strong And Lustrous Hair
Vitamin C, vitamin A, and other relevant compounds like flavonoids, etc in plum protects our hair follicles and scalp from free radical damage. This minimizes the risk of premature greying of hair, split end, dry hair, etc.Nutrients in the plum provide nourishment to our hair follicles and make them strong and lustrous.