6 Foods That Causes Acne Breakouts

Acne, commonly known as acne vulgaris, is a widespread issue that affects nearly everyone during their teenage years, and in some cases, it can persist even beyond adolescence. It often appears unsightly on the face and requires careful treatment.

Despite using numerous creams and ointments, acne marks often remain stubborn. The most effective way to manage acne or breakouts is by adopting a natural approach through a nutritious diet. However, certain foods can trigger acne flare-ups, worsening the condition of the skin.

Making healthy lifestyle changes and following a proper diet can significantly help in clearing up acne. It's important to avoid foods that are overly oily, salty, or spicy, along with those that are generally harmful to the skin. Also, staying well-hydrated plays a crucial role in maintaining clear skin.

In this article, lifeberrys brings you a list of foods you should steer clear of if you want to combat acne effectively. Keep reading to find out more.

# Potato Chips

Crispy potato chips are a popular snack loved by many, but they can be detrimental to both your health and skin. Loaded with oil and starch, they can wreak havoc on your complexion and are a major contributor to acne breakouts.

# Caffeinated Drinks

Caffeinated beverages are among the worst culprits when it comes to acne. The chemical components in caffeine can lead to unhealthy skin and widespread breakouts. Eliminating caffeine-rich foods and drinks is one of the best steps toward achieving clearer skin.

# Cheese

Cheese ranks high among foods that negatively impact the skin. Its high content of steroids and progesterone can trigger noticeable acne flare-ups. For a healthier alternative, consider replacing cheese with yogurt or fresh cream, which are much more skin-friendly.

# Fried Foods

Greasy, fried foods not only harm your overall health but also severely affect your skin. Excess consumption can make the skin more prone to acne. Reducing the intake of fried foods can greatly enhance the skin’s vitality and glow.

# Mango

Though delicious, mango is another food that can lead to acne breakouts. Eating too much mango raises body heat, causing boils and acne to surface. Its high glycaemic index can also spike blood insulin levels, further triggering acne.

# Popcorn

Popcorn, often rich in trans fats and starch, is another hidden contributor to acne. It can increase inflammation and cause intestinal irritation due to its high glutamate content, leading to aggravated acne breakouts.