6 Important Vitamis To Get Healthy Hair
By: Kratika Fri, 10 Mar 2023 4:11:01
Do you look into the mirror and get depressed by your hairs? Have your hairs become lifeless and dull despite all hair products you use on them? It may be time to check your diet if it contains sufficient vitamins for hair growth.
It is often said that one can tell a lot about the overall health of a person by looking at his/her hairs. So, if your hairs are unhealthy, it can indicate other health problems often caused by the deficiency of vitamins.
Biotin is a vitamin found in the family of B vitamins. It is also called Vitamin B7 or Vitamin H for hairs. When it comes to vitamins for hair growth, Biotin is one of the best hair growth vitamins.
It contains Keratin which is also known as hair protein as it is highly beneficial for hair growth. In fact, keratin is found in many hair care products as well.
Moreover, biotin also helps in the formation of amino acids from protein in food which directly aid in growth and maintenance of healthy hair. Through these functions, an ideal amount of biotin in our body prevents our hair from damage and dryness by increasing the elasticity and strength of locks.
# Vitamin B
The whole Vitamin B family is like the Godfather family of hair vitamins. They give you an offer which you cannot refuse if you want healthy locks. Eight vitamins namely B1, B2, B3, B5, B6, B7, B9, and B12 constitute the leading members of vitamin B family.
Together these vitamins affect most vital functions of our body- metabolism, energy, nervous system and muscles. Their ability to promote cell growth and division plays a significant role in the growth of healthy hairs.
Among these vitamins, B12 is one of the most significant vitamins which is also deficient in a majority of people.
# Vitamin C
You may primarily know Vitamin C as a vitamin for increasing immunity against diseases. However, the vitamin also helps in improving the health of hair. The antioxidant properties of vitamin help in fighting free radicals which cause damage to body tissues and cellular structure as we age.
These free radicals cause hairs to become dry and brittle with split ends. In excess, they may lead to excessive hair loss and shedding. By reacting with free radicals and combating their effects, Vitamin C plays an important role in preventing hair damage and increasing strength of hair.
# Vitamin A
The natural oil of your scalp, often called sebum, is a necessary part of your healthy hair as it prevents the hair from drying and breaking. Vitamin A helps in the production of sebum and maintain a healthy level of hair oil on your scalp. This is even more necessary if you use commercial hair shampoos.
These shampoos, often rich in sodium Laurel sulfate not only removes dirt but also strip your hair of its natural oil and cause them to become dry and lifeless.
# Vitamin E
Vitamin E plays a significant role in boosting your hair health by increasing oxygen absorption into blood and blood circulation to hair follicles. Directly applying vitamin E oil to hair scalp also reduces inflammation and repairs damage to hair follicles.
Besides, like Vitamin C, Vitamin E also contains potent antioxidant properties which fight free radicals. This leads to prevention of hair and skin damage due to aging.
You can have Vitamin E through various ways. These include consuming Vitamin E rich foods, applying topically on the scalp and direct ingestion through supplements. Vitamin E is found abundantly in almonds, avocado, seeds, green leafy vegetables, nuts, beans, vegetable oils, soybean and soybean oil.
# Vitamin D
Traditionally, Vitamin D is also beneficial for bones and skin. Over the past few years, many types of research have also indicated its effect on hair health as well.
For instance, this study in Stem Cells Translational Medicine journal suggests that vitamin D can help in the creation of new follicles. It can also revive the dormant follicles and restart the hair growth in balding hair regions.
Moreover, Vitamin D helps in the absorption of other minerals in the body which are vital for healthy locks. For example, it controls zinc balance in the body whose deficiency can lead to hair loss. A deficiency in Vitamin D also leads to flaky scalp and psoriasis.