6 Known Beauty Benefits Of Cantaloupes

Cantaloupe ( Cucumis melo var. cantalupensis) or muskmelon is a variety of melon that belongs to the Cucurbitaceae family. It is believed to be originated from Iran but is now grown in many parts of the world.

This delicious summer fruit is an excellent source of many vitamins, minerals, antioxidants, phytochemicals, carotenoids, dietary fibers, etc. and the presence of these compounds make them very beneficial for us as they provide numerous health and beauty benefits. In this article, we will know about the major health and beauty benefits of cantaloupes.

# Keep Our Skin Hydrated And Rejuvenated

Regular and moderate consumption of cantaloupes is very beneficial for keeping our skin healthy and radiant because of the presence of essential vitamins like Vitamin E and Vitamin K in it.

Cantaloupes are also rich in water and around 90 percent of cantaloupe is water. This makes them very efficient for keeping our skin well hydrated.

Hydration of the skin is important as it determines an important role in determining the overall health of the skin, reduces dry skin, improves skin elasticity, helps in removing impurities and toxins out of the skin and prevents our skin from various skin problems.

In addition to this, B Vitamins, choline, and betaine present in cantaloupes also play an important role in skin rejuvenation. Topical application of cantaloupe pulp or cantaloupe juice is also effective for getting healthy skin.

# Wonderful Skin Cleanser

Cantaloupe is a wonderful skin cleansing agent that efficiently removes dead skin cells and impurities out of our skin.

This skin cleansing benefit of cantaloupe is mainly due to the presence of beta-carotene in it. Beta-carotene gets converted to Vitamin A in our body and helps in removing dead skin cells.

Being an antioxidant, it also protects our skin cells from oxidative damage and from the damage caused by the harmful UV rays of the sun.

# Improves Skin Elasticity

Regular consumption and topical application of cantaloupe pulp are very beneficial for improving our skin elasticity due to the presence of Vitamin C in it.

Vitamin C is an antioxidant that provides a lot of benefits and one such benefit is its ability to support collagen formation in our body.

Collagen is an important and most abundant amino acid protein that provides structure and shape to our body organs and is found in bones, skin, and tendons. It

# Treats Freckles And Blemishes

Cantaloupe is a good source of a number of vitamins, minerals, antioxidants, etc. and this makes them very beneficial for the treatment of freckles and blemishes burns. Cantaloupe pulp can be used for treating burns and abrasions.

# Promotes Hair Growth And Combats Hair Loss

If you are suffering from hair loss problem then it’s time for you to add cantaloupes in your diet.

This is because cantaloupe contains Inositol, which is a B vitamin that plays an important role in preventing hair loss and for encouraging hair growth.

In addition to this, the number of antioxidants like Vitamin A, Vitamin C, etc. and other antioxidantal compounds present in cantaloupes also plays a making our hair and scalp healthy.

This is because these antioxidants fight with the free radicals of our body and prevent them from causing oxidative damage to our hair and scalp and thus promotes hair growth.

# Is A Natural Hair Conditioner

Cantaloupe is very beneficial for keeping our hair and scalp well hydrated and this makes it a wonderful natural hair conditioner.

Cantaloupe is effective not only for providing moisturization to your hair and scalp but also for keeping your hair and scalp well nourished.