6 Natural Tips To Stop Hair Fall Quickly
By: Kratika Fri, 04 Feb 2022 6:19:21
We all want to have gorgeous and healthy hair but most of us are the victims of hair loss due to which our dreams of having beautiful hair become distant. But, stopping hair fall is not that difficult, it just requires a bit of efforts.
A lot of factors come into play when we talk about how to stop hair fall. If you take enough care of your hair and maintain them on daily routine basis, like a habit, then undoubtedly your hair fall will stop and you will have healthy and shiny hair. To know how, just read on.
# Choose The Correct Shampoo And Conditioner
In order to address your how to stop hair fall problem, It’s very essential to use the shampoo and conditioner meant just for your hair type. This is because often not using the correct shampoo leads you to having rough hair which further causes hair loss. It is also important to apply them on the hair in the correct way.
While applying a shampoo, make sure that you concentrate on the scalp and hair roots whereas, while applying a conditioner focus on the ends of your hair.
# Apply Oil Regularly
We all have heard since our childhood days that how important it is to oil our hair and undoubtedly, it is the best hair loss treatment at home. All you are required to do is to apply any natural oil – olive, coconut or canola.
Heat the oil till it becomes warm.
Then massage it gently on your scalp and leave it for an hour.
Shampoo your hair.
Apply hair oil at least once a week.
# Don’t Pull Your Hair Tight
If you really want to learn how to stop hair loss, then this must be very carefully understood.
We all choose to adorn hairstyles like pony tails, pigtails and braids and the saddest part about these hairstyles is that they are usually supposed to be tied tightly.
Now, when you tie your hair tightly on a regular basis it might start pulling out of their roots.
In order to avoid this, change your hairstyle and soon enough your hair will recover.
At times, hair gets permanently damaged and they stop growing from the areas they are most pulled from.
# Apply Natural Juices
Natural juices are very beneficial for our health and the same applies for our hair. Excessive hair loss can be controlled by using home remedies for hair loss.
Rub your scalp with garlic juice, ginger juice or onion juice.
Leaving it overnight.Wash it in the morning with your regular shampoo.
# Say No To Chemical Treatments
Now-a-days, it’s more of a trend to change the look of one’s hair. Straightening, hot ironing, rebounding and styling have become very common these days but we tend to ignore the fact that these are all the reasons of hair fall.
These chemical treatments include a variety of chemicals, which cause a heavy damage to your hair. Though, you might think that you look perfect but in reality, your hair is constantly under damage.
# Eat A Healthy Diet
Most of the problems that we face these days are due to lack of a balanced and a healthy diet. Hair loss is a sign of how healthy you actually are. Iron, vitamin B, calcium and zinc are essential vitamins for hair which can reduce your hair fall.
Lack of iron is one of the key reasons for hair fall. To increase the intake of iron, eat green leafy vegetables, apricot, pulses, chicken, fish, egg, pork or beef.
Tomatoes, mangoes, papaya, sweet potatoes and green leafy vegetables are rich in beta carotene.
To cure this problem, the best hair loss treatment would be to eat healthy and avoid oily foods.
Low levels of vitamin B causes undernourishment of hair follicle cells. Hence, it is necessary to include whole grains, pulses, milk, potato, nuts, green leafy vegetables and milk products in your diet to control the hair loss disease.
Calcium helps in the growth of hair. Therefore, including these minerals in your daily diet is extremely essential. You can do so by consuming low-fat dairy products in your diet. By including them in your diet, you will be amazed to see how hair grows.
A lack of zinc leads to hair loss. Therefore, don’t forget to include zinc in your diet through whole grains, chicken, nuts, beef, pulses and eggs.