6 Reasons Why You Should Use Onion For Your Skin And Hair

Onions can make you cry but add flavor to our dishes and also plays a key role in our beauty regimen. It is a great source of flavonoids as well as antioxidant vitamins, such as Vitamin A, vitamin C, and vitamin E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays. When it comes to taking care of our skin, it is always advisable to use kitchen ingredients for effective results. Here are more reasons why women should have onions in their kitchen for culinary and beauty purposes.

# Provides Anti-Ageing Benefits

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in onion protects our skin cells from the free radical damage, and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.

# Aids Acne Treatment

onion helps in the prevention and treatment of skin problems like acne and pimples.Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores.The dietary fibers in onion eliminate toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

Not just consuming onion but the topical application is equally beneficial for acne treatment.For treating acne, mix one tablespoon of onion juice and one tablespoon of olive oil, and gently apply it to the affected area using a cotton dab. Let it dry for 20 minutes and then wash off with water.Discontinue the use, if you feel any pain or discomfort while using this mixture.

# Lightens Skin Complexion

onion improves our skin health due to essential nutrients like vitamins, minerals, antioxidants, phytonutrients, etc.These nutrients nourish our skin, improves skin health, and make it soft, supple, and radiant.Antioxidants and relevant compounds in onion protect our skin from free radical damage and helps in bringing out the natural glow of the skin. It improves skin pigmentation and lightens skin tone.

Both consuming onion and as well as topical application are beneficial for lightening skin complexion.For this, mix one and a half teaspoons of fresh onion juice, two tablespoons of gram flour, half teaspoon of milk, and a pinch of nutmeg to form a thick paste. If required, add more milk.Add few drops of lavender oil to improve the aroma of the mixture. Gently apply this paste to your face, let it dry for 15-20 minutes.Remove the pack using a milk-soaked cotton ball in a gentle circular motion.

# Aids In Treating Thinning Of Hair

Onion keeps our hair follicles and scalps healthy, and aids in treating hair thinning. For this, add some fresh onion juice, half a teaspoon of honey, and few drops of lavender oil to form a mixture.

Apply it onto the hair before bedtime and leave it for the night. The next morning, shampoo your hair.Repeating the same, thrice a week for four to five weeks will treat hair thinning while providing nourishment to the hair.

# Effective Against The Treatment Of Dandruff

Onion helps in treating dandruff, a common scalp problem that affects millions of people around the world and is mainly caused by poor scalp health.Antioxidants like vitamin C and other relevant compounds like phytonutrients, polyphenols, and flavonoids, etc in the onion protect our hair follicles and scalp from free radical damage and make them healthy.

Vitamins and minerals in the onion nourish our hair follicles and scalp and minimize the risk of scalp problems like dandruff etc.For treating dandruff, mix one teaspoon of raw onion juice, one teaspoon of dried lemon peels, and one scoop of yogurt to form a thick paste. Gently apply it on the hair follicles and scalp, and let it dry for 20-30 minutes, and then wash off with water.

# Promotes Hair Growth

Essential nutrients like vitamins, minerals, and antioxidants, etc in onion nourish our hair follicles and scalp and keep them healthy.Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health.

Other nutrients like zinc, iron, folate, and potassium in onion improve blood circulation in the scalp, nourishes our hair follicles and scalp, and promote the growth of new hair follicles.For promoting hair growth, grind an equal amount of fenugreek seeds and onion pods together to form a fine paste, and add some rose water to it.Apply this paste on the scalp, let it dry for 30 minutes, and then rinse off with water.