7 Benefits Of Using Avocado For Skin
By: Kratika Mon, 02 Aug 2021 7:09 PM
Unless you’ve been living under a rock, we are sure you are aware of the stir avocados have been creating amongst beauty enthusiasts. Brimming with all the good stuff that is not just great for your health, but for your skin and hair as well, this exotic fruit rightfully deserves the superfood status. And do you know the best part? Avocados have to be one of the yummiest and most versatile healthy food options out there. Put it on a sandwich, into your salad, blend some into your favourite smoothie, or simply turn it into guacamole, there are just so many different ways in which you can consume avocados.
Avocados are considered wholesome and nutritious fruit, we are going to show you why. In this article, we are about to discuss eight benefits of consuming avocados regularly. From making your skin look super soft and supple to improving hair health, these avocado benefits will surely make you include this fruit in your everyday diet.
# For Skin Cleansing
One of the most important beauty benefits of avocado is its ability to keep our skin clear.
It is a good source of vitamin A which helps in getting rid of dead skin cells, and the glutamine amino acid present in avocados helps in skin cleansing, and also protects our skin from the harsh environmental factors like pollution, dirt, etc.
# Keeps Premature Ageing At Bay
Avocados are a good source of a number of antioxidants like Vitamin A, Vitamin C, and Vitamin E, and there are also some antioxidants carotenoids like lutein and zeaxanthin in it.
These antioxidants fight with the free radicals (unstabilized ions) of our body, stabilizes them and prevents them from doing damage to our skin cells.
By doing so, they help in reducing fine lines, wrinkles, dark spots, age spots, etc. and thus keep premature aging at bay.
It is also effective for making our skin young and glowing. Antioxidants are also effective for the removal of toxins from our body and this also helps in keeping our skin healthy and free from the premature aging effect.
# Treats Acne
Acne is a common skin problem that affects millions of people all over the world. Till date, there is no effective cure for acne but it can be treated.
Consuming avocados on a regular basis is very effective in controlling acne or skin breakout.
Although there could be many factors behind the cause of acne the most common factor is the clogging of our skin pores by dirt, impurities, excess oil, etc.
When our skin pores get clogged then it becomes difficult for our skin to eliminate toxins effectively and this gives rise to acne, pimples, and other skin problems.
Avocados are very effective for the removal of toxins from our body and skin and thus helps in controlling acne.
Avocados can also be applied topically for controlling acne, and for making our skin smooth and glowing.
In addition to the avocado fruit, avocado oil can also be used for controlling acne.
For this, thoroughly wash your face with a mild facial cleanser, massage avocado oil on your face in a circular motion.
After 20 minutes, gently rub it off with a warm wet towel, and finally apply mild scrub on your face and pat dry (source).
# Keep Our Skin Healthy
Regular and moderate consumption of avocados is very beneficial for keeping our skin healthy because of the presence of nutrients like Vitamin A, vitamin E and Vitamin C in it.
These are known to be very beneficial for maintaining our skin health.
Vitamin A present in avocados is beneficial for skin as it normalizes blood flow helps in skin exfoliation protects our skin from UV rays, reduces pigmentation, reduces wrinkles, fine lines and other signs of aging, helps in keeping our skin hydrated and provides a lot of other benefits (source).
Vitamin C present in avocados plays an important role in the production of collagen, an amino acid that holds the body together and is found in bones, skin tissues, tendons and give them strength and structure (source). It improves skin elasticity and keeps our skin firm.
In the same way, Vitamin E also plays an important role in keeping our skin healthy as it treats sunburn, keeps premature aging at bay, treats skin problems like eczema and psoriasis, keeps our skin moisturized and provides a lot of other benefits (source).
In addition to these compounds, avocados are also a good source of other vital nutrients like Zinc, Vitamin K, selenium, copper, etc. that keep our skin healthy.
# Provides Nutrition To Our Skin
Consuming avocados on a regular basis is very effective for providing proper nutrition to our skin because of the presence of a number of vital nutrients like Vitamin A, Vitamin C, Vitamin E, Iron, potassium, zinc, phosphorus, copper, etc. in it.
When proper nutrition is provided to our skin then it becomes less prone to be affected by skin problems and risk of premature aging, sunburn, acne, dry skin, etc. also get reduced.
# Keep Our Skin Moisturized
Avocados are effective for keeping our skin properly moisturized and this makes them very beneficial for people with dry and parched skin.
Consuming avocado fruit is helpful but alternatively, one can also tropically apply avocado oil on his skin to get rid of dry skin for moisturizing it properly.
Avocado oil goes into our skin pores deeply and provides proper nourishment to our skin.
Because of this reason, avocado oil is added to a number of skincare products ( meant for treating dry skin problem) to make them effective.
# Provides Nourishment To Our Skin
Massaging avocado oil on our skin is very effective for keeping our skin healthy as it is easily absorbed by our skin cells and it penetrates deeply into our skin pores.
This is good as it helps in providing proper nourishment to our skin and ensures that vital nutrients like vitamins, minerals, zinc, copper, phosphorus, selenium, etc. get absorbed our skin properly.
It also helps in keeping our skin moisturized and provide relief from the dry and parched skin.
Avocado oil is also helpful in the generation of new skin cells and promotes blood circulation in our body and skin.