7 Rules To Help You Grow Long And Strong Hair

If you don’t like your short hair and want your tresses to grow, then we have the perfect trick for you! Let’s tune in to the wisdom of our nanis and dadis, and help you grow your hair naturally.

Think it’s impossible? Well, no. But you do have to have some patience and discipline, if you want lustrous tresses like your favourite Bollywood stars. There are several reasons why you suffer from hair loss — it could be lack of proper nourishment, severe stress, and not taking care of your hair! But if you are hell bent on having Rapunzel-like strands, then we have the ultimate hair growth guide for you!

* Massage your scalp regularly

Our nanis, dadis, and even mums have a single piece of advice when it comes to hair care, and that’s massaging your scalp. It’s no fluke, there’s substantial science behind why massaging your scalp helps!

When you massage your scalp, there’s increased blood circulation in the region, which eventually stimulates the hair follicles and helps in better growth of the hair.

* Get your hair trimmed regularly

Mind you ladies, if you have split ends, then you won’t be able to grow hair as quickly as you want. Split ends halt growth of your hair, and that’s the reason trimming is a must.

When split ends happen, the outermost layer of the hair cuticle and keratin is affected. I recommend people to go for trimming at least once a month to avoid this hair issue.

* Nourish your hair with steam

This needs to be done right after massaging your hair with oil. Steam opens up the pores in the scalp, and helps in the better absorption of oil.

Every time you massage your scalp, don’t forget to steam your hair for better results.

* Add vitamins to your diet

Vitamins are critical for good hair health, as they help in synthesizing the protein that your hair needs to grow. If your body is deficient in vitamins like A, C, D, E, and biotin, then growing your hair quickly is going to be a hard nut to crack.

* Don’t forget to condition your hair

Conditioning definitely helps in reducing hair fall. So, if you lose too many strands regularly, then conditioning your hair is a must.

* Stay away from heating tools

Blow dryers and heating gadgets like straightening or curling iron suck the moisture out from your hair. This results in major hair loss and lifeless hair. Using these gadgets once in a blue moon is fine, but if you’re looking to grow your hair, then it’s better to minimise its use.

* Don’t shampoo regularly

Those of you who exercise regularly shampoo your hair every day, due to excess sweating. Now if you ask an expert, then they’ll tell you that washing your hair with plain cold water will work just fine as well. You can stick to washing your hair, either every alternate day or twice a week, because washing your hair every day will make them dry.