8 Best Natural Sources Of Collagen For Skin Health
By: Pinki Sat, 20 Feb 2021 1:15 PM
Many people are looking for perfect anti-aging skin care routine. They use all sorts of face washes, creams, and supplements in the morning — possibly a night mask or a serum before bed. To get acid peels they go to spas or treatment centers or to cover up the wrinkles use makeup.
While there’s nothing wrong with any of this, you might get that all of these treatments are just are disturb your budget because they are more expensive. The good news is, you can save money by eating foods that help the body produce its natural anti-aging protein: collagen.
Collagen is the main structural and most plentiful protein in the human body. It is present in skin, bone, muscle and connective tissues and plays a key role in joint health and maintaining supple skin and softness. When we get older, our body produces less collagen.
The easiest and best way to supply collagen to the proteins in our body is drinking water. Water helps in getting rid of skin-damaging toxins and keep moisture. It also goes faster the fiber formation in the body and support the collagen, so as to plump up the skin cells. Water helps in filling the fine lines and wrinkles and thus, slowing the aging process.
Eggs are another one of the remarkable foods that actually contains collagen in the yolk and eggshell membranes. In fact, due to their collagen substance, eggshell membrane supplements have become a very popular natural remedy for supporting joint health.
Eggs also contain sulfur; an outline mineral necessary for collagen production sulfur also supports liver health.
Citrus fruits are sources of vitamin C which helps to keep the amino acids together. This process are needed to form collagen production.
As an antioxidant, vitamin C also protects against toxins found in our air, food and water supply that add to breaking down collagen and injurious the skin’s inner layer. For skin cell repair Vitamin C may also helpful and rejuvenation, that is why Vitamin C commonly added to skincare productions.
Tomatoes contain the antioxidant lycopene, which as we know helpful to protect the skin from sun damage and prevent collagen breakdown. Tomatoes rich in variety of antioxidants (including vitamin C), which protect the skin at a cellular level, so try to include more in your diet. Adding tomatoes to your diet can help protect youthful skin.
Blueberries, blackberries, strawberries, and raspberries are all loaded with antioxidants. They fight free radicals while boosting collagen. It is a food which is rich in vitamin C is shown to support collagen, as vitamin C not only support collagen production, but it soothe the collagen already in your body act’s been damaged.
Berries rich in a nutrient called ellagic acid, which has been shown to prevent collagen breakdown from UV damage like citrus fruits, berries contain vitamin C, which as you know, helps keep specific amino acids together for collagen creation.
# Pumpkin Seeds
Pumpkin seeds are one of the richest plant sources of zinc, which as mention above, acts as a cofactor for collagen creation. Studies have shown that consuming zinc supplements may help slow down the rate of collagen breakdown. Zinc also supports skin health.
Other plant great sources of zinc include kidney beans, spinach, garbanzo beans, walnuts, cashews, and almonds.
Avocados is a food with powerful antioxidant benefits, it provide vitamin E, which may help prevent collagen breakdown and supports overall skin health.
# Dark green vegetables
Dark green vegetables are some of the most nutrient-full superfoods. Dark green vegetables are potent sources of vitamin A, vitamin C, and vitamin E; all of which are very important nutrients for collagen synthesis.
Furthermore, dark green vegetables like spinach, kale, green beans, and broccoli among others rich in chlorophyll (color that gives plants their beautiful green color). Research have shown that chlorophyll increases procollagen (establish to collagen formation) in our skin, so we pick its beauty benefits as well.