8 Great Foods You Must Eat To Get Flawless Skin
By: Pinki Tue, 30 Mar 2021 5:52 PM
Eating healthy is one of the most important but often overlooked aspects of skin health. What you put in your body will have a bearing on how it works. And the skin is the largest organ of the human body and reflects its internal health.
The right kind of foods will nourish and energize your body, which will make your skin glow, whereas the wrong kind of foods will render your body slow and malnourished, which amounts to dull-looking skin.
But making the distinction between healthy and unhealthy foods is the tricky part, and this article will help you with that.
There’s a list of essential nutrients that you need to derive from your diet in recommended amounts to facilitate various biological functions in the body needed for good health.
But certain nutrients are more useful than others for specifically improving the condition of your skin through different mechanisms. Some nutrients help build or repair skin, some help moisturize it, while others protect it from free radicals, UV radiation, pathogens, and other irritants.
# Freshwater fish
Freshwater fish such as salmon, sardines, and herrings are rich sources of lean protein, omega–3 fatty acids, zinc, coenzyme Q10, and vitamin E.
Freshwater fish are consumed after cooking, and there are several different ways to cook them. You can have them grilled, fried, or in a curry. Try different recipes that use freshwater fish as the main ingredient.
The antioxidant activity of pomegranate is quite high, even more than that of red wine and green tea, due to the presence of antioxidant compounds both within the fruit and in its rind.
- Eat fresh pomegranate seeds by themselves or add them to yogurt, oatmeal, breakfast cereals, salads, or even ice cream.
- Blend the seeds to prepare fresh pomegranate juice.
- Make smoothies with pomegranate seeds.
# Colorful bell peppers
Green, orange, yellow, and red bell peppers get their pigment from an organic compound called beta carotene, which is converted to vitamin A inside the body.
Colorful bell peppers are also richly endowed with antioxidant vitamins such as vitamin C, along with other skin-enhancing plant pigments. Of all the varieties of bell peppers, the red ones pack the most vitamin C.
Add chopped bell peppers to your gravies, noodles, soups, and other culinary preparations, lightly sauté or grill them and use them as side dishes, or mix them in your salads. Make sure to wash bell peppers thoroughly, whether you are eating them raw or adding them to your cooked dishes.
Avocados are chock-full of strong antioxidants including vitamins E and C, polyhydroxylated fatty alcohols (PFAs), and healthy unsaturated fats.
- Eat avocados raw with some salt and pepper.
- Smear avocado on your toast like a bread spread.
- Use avocado as a salad dressing.
- Use avocado to prepare a simple dip such as guacamole, which is best served with crunchy vegetables such as celery, carrots, cucumbers, or low-carb whole grain chips.
# Dark chocolate
Dark chocolate contains a higher percentage of cocoa powder and lower percentage of added sugars than regular chocolate, which makes it slightly bitter but far healthier.
However, this does not mean that you can eat it as much as you want. Like all nutritious foods, dark chocolate is healthy so long as it’s consumed in recommended amounts.
# Green tea
Green tea is considered great for your skin and overall body due to its detoxifying and healing properties. It is full of catechins, which are natural phenolic compounds that exhibit strong antioxidant, anti-inflammatory, and anticarcinogenic properties.
Soy is replete with plant-based chemicals called isoflavones that behave like the hormone estrogen within the body and can benefit your skin in many ways.
Green leafy vegetables are extremely nutritious and considered good for your skin, and spinach is generally considered the best one in this regard.
Spinach is brimming with various skin-enhancing nutrients, most notably vitamins E, C, K, and B and minerals such as calcium, potassium, iron, and magnesium. It also contains zeaxanthins, unsaturated fatty acids, and plenty of water.