9 Remedies That Are Effective To Treat Cold Sores

A cold sore is not welcome on your face, or anywhere else, for that matter. Not only are they cosmetically unappealing, they can be downright painful. Let’s get over the fact they’re caused by the herpes virus. We all know it, and that aspect gets far too much attention. Defining cold sores simply for what they are, they are small, fluid filled lesions that pop up generally on or around your lips. The blisters often group together, and after they break, a crust forms over the resulting sore.

There is no true cure for the virus, or the cold sores. The bright side is that there are preventative measures you can take that lessen outbreaks, severity, and duration. If the bothersome blisters do show up, there are a decent number of home remedies for cold sores that may ease your discomfort, and help diminish their appearance. Just because there is no cure, doesn’t mean you’re stuck using irritating prescription face creams or having a cold sore that hangs around for an eternity.

* Vanilla

Vanilla extract, the real, good, pure, vanilla extract, is a natural cold sore remedy some people swear by. The thought process is that its alcohol based, and running along those lines, makes it hard for the virus to thrive and either wipes it out or lessens the severity and length of the outbreak. If you do use vanilla, try and get it organic, and try to start using it the second you feel the tingling set it.

You will need

-a cotton swab or cotton pad
-pure vanilla extract

Method

Soak cotton pad or swab in vanilla until thoroughly saturated. Apply directly to sore, holding the swab or pad in place for a minute or so. Do this four times daily until no longer needed.

* Licorice

One of the more random natural remedies for cold sores that you can use is licorice. Glycyrhizic acid, an ingredient in licorice root, has been shown in some studies to stop the virus cells in their nasty little tracks-or at least counteract the symptoms of them. This is thanks to its anti-inflammatory and anti-viral properties. A way to glean something positive from this isn’t to go munch on a bunch of licorice whips, but rather get some licorice powder, and make a cream. You can also try drinking licorice tea daily, though that doesn’t seem as effective as topical treatment.

You will need

-1 tablespoon licorice root powder or extract
-1/2 teaspoon fresh water OR approximately 2 teaspoons petroleum jelly

Method

Mix one tablespoon of licorice root powder to ½ teaspoon of fresh water, or however much you need to get the consistency of cream you want, making sure to add in small increments. Another option is to mix it with petroleum jelly, which on its own can help speed up the healing process of cold sores. If you opt for this, start with a teaspoon of the petroleum jelly and mix it with the licorice root. You can work your way up to your desired consistency from there. Gently dab (a cotton swab is handy for this) a thin layer over the sore, making sure to get it completely covered. Leave it on for at least several hours, or overnight if possible.

* Milk

Putting a whole milk compress on your sore can help speed up the healing, and ease pain. The reason? Milk contains proteins known as immunoglobulins, which are essentially anti-bodies that fight off and prevent viruses-like herpes. It also contains l-lysine. L-lysine helps inhibit the wicked work of an ammino acid called arginine, which has been shown to cause outbreaks, and may help speed up the healing process as well. In short to prevent outbreaks, drink whole milk and get your dose of l-lysine. To help cold sores that have already erupted, make a whole milk compress to soothe the pain and fight off the virus.

You will need

-1/2 cup to 1 cup of whole milk, plus a tablespoon or 2 extra
-cotton balls or cotton pads

Method

Soak a cotton ball in approximately 1 tablespoon of milk, and apply it directly to the cold sore for several minutes. Before doing this you can either let the milk come to room temperature or, if you prefer, you can apply it cold. Use a clean towel moistened with water to dab off the milky residue at the end. If you feel you need it, apply a dab of petroleum jelly.

* Hydrogen Peroxide

Anyone who had a parent that put hydrogen peroxide on a scrape knows that it’s not exactly pleasant. The good news is that it’s a lot less traumatic to use at your own will, nor does it seem to hurt as bad now that you’ve grown up a bit. Love it or hate it, the solution can be an effective cold sore remedy. It disinfects, healing up speeding, and makes it hard for the surfaced sore to spread or worsen. The blister is already bothered and infected, at the very least virally, and keeping it clean can ultimately make it go away faster.

You will need

-1 tablespoon of hydrogen peroxide
-cotton balls, cotton pads, or facial tissue

Method

Soak a cotton ball in 1 tablespoon of hydrogen peroxide. Use more if you feel it isn’t saturated enough. Place the cotton ball directly on your sore-it’s probably going to sting-and hold it there for a few seconds, or dab it around. Let it be for 5 minutes or so, allowing it to do its job, before rinsing off.

* Be minty fresh

Peppermint oil is thought to have properties that directly kill virus particles outside of your cells, like the ones floating around an erupted cold sore. It won’t help to ingest peppermint oil because it only attacks the virus escaped from your cells. What we mean by it being “outside” of your cells is that herpes simplex virus usually resides beneath the skin, lurking and waiting for a trigger to make it rear its ugly head. When its’ erupted, its accessible to treat with the oil. When applied directly to a cold sore, people have found that the sore healed faster than usual-especially when applied at the very first sign of one.

You will need

-Good quality peppermint oil
-1 cotton swab
-a bit of fresh water

Method

First, use a bit of water to rinse the surface of the cold sore. Doing so gets away some of the surface gunk that would make it harder for the oil to really sink in and do its best. Then, dip a cotton swab in clean water and then dip it into the peppermint oil. This is to dilute it a bit, making it less likely to irritate your skin. Try this twice daily until it is no longer needed.

* Echinacea

There are a couple of people I am quite close to who drink Echinacea tea religiously and swear by it. Every time I come down with a bug they give me the “I am not sick now am I?” look, with a meaningful nod at their mug of tea. The reason they get away with their smugness is because Echinacea bolsters your immune system and its defenses, making it harder to catch bugs, and shortening how long you are affected by them. While not yet proven it may help prevent cold sore outbreaks which often show when the immune system is weakened.

You will need

-1 bag of Echinacea tea
-1 cup freshly boiled water

Method

Place your bag in a mug and pour boiling water over it. Cover-a plate works well-and let it steep for 10 minutes. Squeeze the juice out of the bag when you remove it to get all the extra good stuff.

* Vitamins E and C

Vitamins are good for us, and for our cold sores-and by good for our cold sores, I really mean bad for them. Vitamin C has been shown to boost white blood cell count, and white blood cells are the body’s defenders. When something like an infection sets in the brave little cells head into battle, and having more of them means you’ll be more effective at fighting off the infection, which in this case is herpes. Vitamin E, when applied topically, has been found to relieve the irritating and painful discomfort of cold sores, as well as minimize scarring. You can get the vitamins through an oral supplement, oil (in the case of vitamin E) and-the best way-through your diet.

Vitamin C rich foods include
-red berries
-kiwi
-broccoli
-tomatoes
-red and green bell peppers
-spinach (little did Popeye know he was onto a cure for cold sores)

Vitamin E rich foods include
-nuts
-leafy green vegetables
-whole grain
-avocados

* Cornstarch paste

If you’ve worked with cornstarch before you’ll be familiar with its fine, almost silky, texture-it seems like it could be soothing to a cold sore, doesn’t it? I would say so, and it can indeed help relieve the itchy burning pain of a sore when directly applied. The less obvious reason as to why cornstarch makes a pleasant home remedy for cold sores is the fact that it neutralizes the pH of the sore- the virus thrives in an overly-acidic environment-and creates an alkaline state (alkaline is the opposite of acidic.) To seek relief, and shorten the duration of your cold sore, simply whip up a silky-smooth cornstarch paste.

You will need

-1 tablespoon of cornstarch
-1 teaspoon of fresh water to start

Method

Measure out 1 tablespoon of cornstarch and place in a small bowl. Mix in 1 teaspoon of fresh water. Add more water slowly until you achieve a paste-like consistency. Put a dab on your cold sore before bed, and rinse off gently with water in the morning. Do this nightly until cold sore is gone.

* Witch Hazel

The leaves and bark of North American witch hazel have been used medicinally for years, namely by Native Americans, and have now become quite commercialized. Nowadays you don’t have to worry about tracking down a plant and stripping off its leaves and bark since you can find a bottle of witch hazel, or witch hazel hydrosol, at just about any pharmacy or general store. Since it does not produce enough oil to sell as an essential oil, the hydrosol is a distilled liquid version. It has been shown to help with a number of maladies, particularly in skin care, with emphasis on acne, bruises, insect bites, blisters and, if you hadn’t guessed by now, cold sores.

You will need…

-1 teaspoon of witch hazel
-cotton swab or cotton pad

Method

Soak a cotton pad or the end of a cotton swab in witch hazel. Dab directly onto your sore, and leave on. Do this 1-2 times daily as needed.