8 Amazing Benefits Of Using Night Creams
By: Pinki Sat, 07 Oct 2023 12:25:59
If you haven't incorporated a night cream into your bedtime routine, you might be missing out on the numerous advantages they offer for your skin. The potential benefits are quite remarkable, ranging from soothing and repairing to restoring your skin, all while promoting effective rejuvenation. Are you still skeptical about the impact of night creams?
If you're curious to learn more about the advantages they bring, delve into this article to discover for yourself. Continue scrolling down for a deeper understanding of their benefits.
Benefits of Night Cream:
Replenishes Moisture: Night creams are typically thicker and more hydrating than daytime moisturizers. They help to replenish the skin's moisture levels, preventing it from becoming dry and dehydrated overnight.
Skin Repair: Your skin undergoes a natural repair process while you sleep. Night creams often contain ingredients like peptides, retinol, and hyaluronic acid, which can support this repair process and promote healthier, more youthful-looking skin.
Anti-Aging Benefits: Many night creams contain ingredients that target signs of aging, such as fine lines and wrinkles. Retinol and other antioxidants commonly found in night creams can help reduce the appearance of these signs over time.
Cell Regeneration: Skin cells regenerate faster during the nighttime. Night creams can assist in this process, helping to improve skin texture and tone.
Prevents Transepidermal Water Loss (TEWL): Transepidermal water loss occurs when moisture evaporates from the skin's surface. Night creams create a barrier that helps to prevent this loss, keeping your skin better hydrated.
Enhances Skin Elasticity: Some night creams contain ingredients like collagen or peptides, which can help improve skin elasticity and firmness.
Targeted Treatment: Depending on your skin concerns, you can choose a night cream that addresses specific issues like acne, hyperpigmentation, or uneven skin tone. These creams often contain specialized ingredients to target those problems.
Relaxation and Aromatherapy: Night creams often have soothing scents and textures that can help you relax before bedtime, contributing to a more peaceful night's sleep.
How To Choose A Night Cream?
Selecting the appropriate night cream that complements your skin type is of utmost importance. Here are some valuable tips for making the right choice:
When you're in the process of selecting a night cream, it's wise to avoid options that are excessively thick in consistency.
A night cream that is too thick can lead to pore congestion, hindering your skin's ability to breathe.
Prioritize night creams that are both fragrance-free and hypoallergenic in nature.
Experts recommend starting your selection by identifying your specific skin type (e.g., oily, dry, combination, sensitive). Once determined, research ingredients known to benefit your particular skin type. For instance, individuals with oily skin might seek out night creams containing salicylic acid or retinoids to control excess oil and reduce pore size. Conversely, those with dry skin could opt for night creams enriched with hyaluronic acid or glycerin to provide ample moisture.
It's also beneficial to peruse reviews from individuals who share your skin type to gauge a product's effectiveness. Additionally, always check for non-comedogenic, hypoallergenic, and dermatologist-tested labels before making your final selection.
What Are The Ingredients In A Night Cream?
It is vital that you have some understanding of what goes into the making a night cream.
Check out the list of ingredients listed below.
- Vitamin C
- Vitamin E
- Vitamin A
- Jojoba oil
- Olive oil
- Apricot oil
- Rose oil
- Aloe Vera
- Shea butter
- Anti-aging components
- Amino acids
How To Apply?
To apply a night cream effectively and maximize its benefits, follow these steps:
Cleanse Your Face: Start with a clean face by washing away dirt, makeup, and impurities using a gentle cleanser that suits your skin type. Pat your face dry with a clean towel.
Toner (Optional): If you use a toner as part of your skincare routine, apply it after cleansing and before the night cream. Toners can help balance the skin's pH and enhance the absorption of the cream.
Apply a Serum (Optional): If you use a serum with specific ingredients like vitamin C, hyaluronic acid, or retinol, apply it before the night cream. Serums are usually more concentrated and can target specific skincare concerns.
Take a Pea-sized Amount: Use a clean spatula or your fingertips to scoop out a small amount of night cream, typically about the size of a pea. Using too much can make your skin feel greasy and may not allow the cream to absorb properly.
Distribute Evenly: Dot the cream on your forehead, cheeks, nose, and chin, or wherever you typically apply moisturizer. Avoid the delicate skin around your eyes if you're using a separate eye cream.
Gently Massage: Using your fingertips, gently massage the cream into your skin using upward, circular motions. Be gentle, as tugging or pulling on your skin can contribute to the development of wrinkles over time.
Neck and Decolletage: Don't forget your neck and décolletage (chest area). These areas can show signs of aging, so extend the application of the night cream to cover them.
Allow Time for Absorption: Give the night cream some time to absorb into your skin. It's best to apply it at least 30 minutes before bedtime to allow it to fully penetrate.
Use an Appropriate Eye Cream: If you use an eye cream, apply it after the night cream to address specific eye-area concerns such as puffiness, dark circles, or wrinkles.
Clean Hands and Pillowcase: After applying the night cream, wash your hands thoroughly to prevent transferring any cream to your pillowcase.
You can make a simple and natural night cream at home using a few common ingredients. Here's a basic recipe:
2 tablespoons of shea butter or cocoa butter
1 tablespoon of coconut oil
1 tablespoon of aloe vera gel
A few drops of your preferred essential oil (e.g., lavender, rosehip, or frankincense) for fragrance and additional benefits (optional)
- Start by ensuring that your hands and all utensils are clean and sterilized to avoid contamination.
- In a double boiler or a microwave-safe bowl, melt the shea butter (or cocoa butter) and coconut oil together until they become a liquid. Be careful not to overheat; use short bursts in the microwave or low heat on the stove.
- Once melted, remove the mixture from the heat source and allow it to cool for a few minutes.
- Stir in the aloe vera gel and mix thoroughly. The aloe vera gel will add hydration and soothing properties to the cream.
- If you choose to use essential oils for fragrance and additional skincare benefits, add a few drops to the mixture and stir well. Essential oils like lavender, rosehip, and frankincense are popular choices for skincare products.
- Transfer the mixture to a clean, airtight container or jar. You can also use a small glass or plastic container.
- Allow the homemade night cream to cool and solidify. This may take a few hours at room temperature, or you can speed up the process by placing it in the refrigerator.
- Once the cream has solidified and has a creamy, whipped texture, it's ready to use.