Can You Use Apple Cider Vinegar For Sunburn?

Apple cider vinegar is renowned for its diverse range of health benefits, including weight loss, cholesterol reduction, and improved digestion. However, what may come as a pleasant surprise is its potential to aid in the treatment of sunburn. How, you ask? Well, it's due to apple cider vinegar's remarkable antimicrobial, anti-inflammatory, and antiseptic properties, which can be valuable in soothing the skin and potentially facilitating the healing process of sunburn.

In this article, we will delve into the various ways you can harness the power of apple cider vinegar to effectively address sunburn. We'll also discuss some potential precautions and downsides associated with using apple cider vinegar on the skin. So, if you're keen to learn more about this natural remedy for sunburn and ensure a safe and comfortable healing process, read on.

How Does Sunburn Occur?

Prolonged exposure to ultraviolet (UV) light can lead to sunburn. When your skin is exposed to the sun, it produces a pigment called melanin, which acts as a natural defense mechanism against UV rays. Melanin not only provides color to the skin, hair, and eyes but also possesses free-radical scavenging properties, helping to reduce UV-induced oxidative stress on the skin.

The extra melanin produced due to sun exposure tans the skin, serving as the body's way to prevent sunburn by blocking harmful UV rays. However, without proper protection, especially for fair-skinned individuals (skin types 1 and 2), sunburn can occur in as little as 15 minutes of midday sun exposure. The full impact of sunburn may become apparent 24 to 36 hours after exposure, and it typically heals within three to five days.

A study involving 31,162 Americans revealed that 34.2% of participants had experienced sunburn. Among various ethnic groups, non-Hispanic White participants had a sunburn prevalence rate of 42.5%, compared to 29.7% in Hispanic participants and 13.2% in Black participants. Additionally, individuals aged 18-29 and those with sun-sensitive skin exhibited higher rates of sunburn, at 51.2% and 50.2%, respectively.

But how does apple cider vinegar come into play as a treatment for sunburn? Let's explore this in the following section.

How Is Apple Cider Vinegar Useful For Sunburns?

Apple cider vinegar (ACV) has gained popularity as a sunburn remedy due to its notable antibacterial and cooling effects. Additionally, ACV is rich in pectin, known for its anti-inflammatory properties. Moreover, apple cider vinegar contains alpha-hydroxy acids, such as lactic and malic acids, which are commonly utilized in skincare products for their beneficial effects on the skin.

However, it's crucial to exercise caution. Always dilute apple cider vinegar before applying it to your skin, especially if you're considering it for sunburn relief. Avoid using undiluted vinegar, particularly if your sunburn is severe, or if you have blisters and open wounds, as ACV may worsen these conditions.

In the upcoming section, we'll delve into the process of making apple cider vinegar. Keep reading to learn more about this natural remedy's origins and production.

How Is Apple Cider Vinegar Made?

Apple cider vinegar is essentially fermented apple juice. To create this natural elixir, apples are crushed and squeezed to extract their juice. Bacteria and yeast are introduced to the juice, initiating the fermentation process, during which the natural sugars in the juice convert into ethanol.

In the subsequent step, the ethanol undergoes a second fermentation. Acetic acid-forming bacteria are added, transforming the ethanol into vinegar. It is the presence of acetic and malic acids that imparts the distinct sour taste to apple cider vinegar.

While the potential benefits of apple cider vinegar are recognized, it's important to note that using it directly on sunburned skin can exacerbate the condition. So, how can you harness its benefits safely? Here are some valuable tips to guide you.

How To Use Apple Cider Vinegar For Treating Sunburn?

# Apply To The Affected Area

- Mix equal parts of apple cider vinegar and water in a bowl to create a diluted solution.

- Dip a clean washcloth into the mixture, ensuring it's well soaked, and then gently wring out excess liquid.

- Pat the damp washcloth gently on the sunburned area, providing relief to the affected skin.

Alternative

- Prepare the diluted apple cider vinegar solution.

- Soak several sheets of paper towels in the solution until they are fully saturated.

- Place the soaked paper towels directly on the sunburned area. Remove them once they dry out, indicating that the solution has been absorbed.

Note:

- You can repeat either of these methods multiple times a day for several days to soothe the sunburned skin effectively.

- Always perform a patch test on a small area of skin to ensure there are no adverse reactions before applying the apple cider vinegar solution more widely.

# Take An Apple Cider Vinegar Bath

- Fill your bathtub with lukewarm water. Ensure the water is comfortably warm, not hot.

- Add a cup of apple cider vinegar to the lukewarm water. Stir the water gently to disperse the vinegar evenly.

- Soak in the tub for approximately half an hour. Allow your skin to absorb the soothing properties of the apple cider vinegar-infused water.

- After soaking, turn on the shower to rinse off the vinegar-infused water. Avoid using soap during this rinse to prevent drying out your skin.

Important Note:

- It's advisable to test the water temperature before soaking to ensure it's comfortable for your skin.

- This apple cider vinegar bath can be repeated as needed for sunburn relief.

# Use As A Spray

- Fill a spray bottle with a mixture of apple cider vinegar and water.

- Spray the diluted apple cider vinegar solution onto your skin as needed for relief.

- For a refreshing experience, you can refrigerate the mixture. It can be stored in the refrigerator for up to 3 weeks.

Note:

Ensure the mixture is well diluted to avoid any skin irritation.

# Apply With Cotton Balls

- Soak cotton balls in a solution of diluted apple cider vinegar.

- Gently dab the soaked cotton balls onto the affected area. This method is particularly effective for smaller sunburned areas.

- After applying the vinegar-soaked cotton balls, you can further alleviate sunburn discomfort by placing ice cubes on the affected area for additional relief.

These home remedies can provide relief, especially for localized sunburn. However, it's always advisable to consult dermatologists for expert advice on treating sunburn effectively and safely. Keep reading to discover the insights from our expert dermatologists regarding the use of ACV.

What Doctors Say About Apple Cider Vinegar

Dermatologists have differing opinions regarding the effectiveness of apple cider vinegar in treating sunburns.

Some skincare experts advocate for apple cider vinegar remedies, citing its anti-inflammatory and antiseptic properties that have been beneficial in various skin conditions. However, a few professionals argue that using vinegar for sunburn might exacerbate the condition, especially if the burn is severe.

If you find yourself uncertain about using apple cider vinegar for treating sunburns, consider these alternate remedies that come highly recommended. Always prioritize your skin's health and comfort when choosing a treatment method.

Other Alternative Remedies For Sunburn

The American Academy of Dermatology suggests several effective methods to alleviate the discomfort of sunburn. These methods include taking a cold shower or applying a cold compress to cool the skin. Additionally, using a mild moisturizer, hydrocortisone cream, or aloe vera gel can provide relief. Staying well-hydrated by drinking plenty of water is also essential to soothe sunburn.

If you're looking for more natural remedies, here are a few additional options you might consider:

# Aloe Vera

Aloe vera stands out as an affordable and effective way to soothe sunburned skin. Applying the gel directly to the affected area can provide immediate relief. However, it's important to note that while aloe vera helps in soothing the skin, it may not necessarily treat the underlying cause of sunburn.

# Coconut Oil

Coconut oil, abundant in fatty acids, proves to be an exceptional moisturizer for sunburned skin. Applying it can effectively alleviate itching and peeling. To ensure safety, it's recommended to apply the oil only after the skin has been properly cooled. For optimal results, choose organic, virgin coconut oil that has been expeller-pressed. This natural remedy can provide much-needed relief and hydration for sunburned skin.

# Cucumber

A chilled cucumber can offer soothing relief for sunburn pain. Here's how to use it effectively:

- Slice a chilled cucumber and gently place the slices on the sunburnt area.

- As the slices warm up, flip them to use the cooler side against the skin.

Alternatively:

- Blend the chilled cucumber with aloe vera gel in a blender to create a thick paste.

- Apply this cooling paste to the sunburnt area for a longer-lasting soothing effect.

# Baking Soda

Baking soda, known for its antiseptic properties akin to apple cider vinegar, can provide relief for skin irritation, including sunburn. Here's how to use it effectively:

- Take a few tablespoons of baking soda.

- Add the baking soda to your bathtub filled with lukewarm water and soak in it for approximately 20 minutes.

This simple remedy can help soothe sunburnt skin, making it a natural and gentle solution for discomfort and irritation.

# Tea Bags

Tea leaves, packed with antioxidants, can be a valuable aid in soothing sunburned skin. Here's how to use them effectively:

- Soak a few tea bags in cool water. The tannins released are known to alleviate irritation and pain associated with sunburn.

- Take the soaked tea bags and gently pat them on the sunburnt area. This provides instant relief and a calming sensation to the skin.

Alternatively:

- You can also apply the tea leaves directly to your skin. The tannins released from black tea may help reduce adverse skin reactions caused by UV exposure, providing additional relief.

# Oatmeal

When you find yourself without a soothing lotion or aloe vera, oatmeal can be a fantastic alternative remedy for sunburns, thanks to its anti-inflammatory properties. Here's how you can use it effectively:

Blend colloidal oatmeal into a bathtub filled with cold water and soak in it. Alternatively, soak a cloth in oatmeal-infused water and use it as a compress, applying it gently to the affected sunburned area for relief.

Alternative:

Create an oatmeal paste by combining it with aloe vera. Apply this paste directly to the sunburnt area for immediate and soothing relief from discomfort. Oatmeal's natural anti-inflammatory properties make it a gentle yet effective solution for sunburned skin.

# Sunburn Relief Essential Oil

Various essential oils, such as marigold and tea tree oils, can offer effective relief from sunburn and help alleviate pain. Marigold essential oil is known for its anti-inflammatory and antibacterial properties, while tea tree oil helps manage the burning sensation due to its antifungal and antibacterial properties. To ensure safe application, always dilute these essential oils with a carrier oil of your choice before use, preventing any adverse effects and providing soothing relief for sunburned skin.