7 DIY Body Polishing Methods To Make Your Skin Glowy And Healthy

Let's face it, folks. We often go the extra mile to pamper our faces and hair with clean-ups, facials, and spa treatments. However, what about our bodies? They deserve some additional attention and nourishment too!

The impact of pollution, dirt, chemicals, and stress directly affects our bodies, and unfortunately, it's not a positive one. It's crucial to prioritize body care through a well-rounded beauty regimen. While regular cleansing and moisturizing are commendable, they might not be sufficient. It's time to consider incorporating a scrubbing session into your body care routine.

Homemade body scrubs are not only skin-friendly but also come at a minimal cost.

# Coffee Scrub:

Combine 1/4 cup of ground coffee, 1/4 cup of sugar, 2 tablespoons of coconut oil, and one tablespoon of sea salt. Apply the scrub before bathing, as coffee serves as an excellent ingredient for reducing cellulite.

# Oatmeal Scrub:

Mix half a cup of oatmeal with yogurt and add a few drops of vitamin E oil. Blend well and apply to your body. Oatmeal acts as a fantastic natural exfoliator.

# Red Lentils Scrub:

Grind red lentils (masoor dal) in a blender, then mix the powder with honey and rose water. Store this homemade scrub in the refrigerator and use it once a week for optimal results. Masoor dal is effective in removing and reducing unwanted body hair.

# Peppermint Scrub:

Combine a cup of sugar with a few drops of peppermint and coconut oil (or your preferred oil). Store the mixture in a bottle for a natural, fragrant body scrub that promotes radiant skin.

# Yogurt and Honey Scrub:

This classic homemade body scrub, comprising a cup of yogurt and 2 tablespoons of honey, works wonders. Optionally, add crushed coffee beans. Gently apply the mixture all over your body in circular motions for quick and long-lasting results.

# Lemon Scrub:

Utilize commonly found natural ingredients—lemon juice, honey, and sugar (one spoonful). Mix well and use this concoction as an exfoliating body scrub.

# Papaya Scrub:

Mash pieces of papaya and add a spoonful of brown sugar, along with a spoonful of coarse oatmeal. Apply this mixture to your body and face to cleanse blocked pores. Incorporating papaya into a healthy diet plan is also recommended due to its wondrous benefits.