8 Healthy Ways To Make Your Hair Grow Faster
By: Pinki Sat, 18 Nov 2023 6:45:27
Many of us aspire to possess long, luxurious locks, but accelerating hair growth proves to be a challenging task. The stark reality is that there's no mystical potion capable of granting a Rapunzel-esque surge in hair growth. However, incorporating certain practices into your hair care regimen may encourage improved hair growth, along with enhanced thickness and strength. Discover effective methods to boost hair growth by continuing to read.
The process of hair growth unfolds in three distinct stages—namely, anagen, catagen, and telogen. Each individual hair strand undergoes its unique phase of development. The anagen phase, spanning two to six years, signifies the growth stage. Subsequently, the catagen phase follows, lasting four to six weeks, involving the transition or renewal of hair follicles. Finally, the telogen phase, serving as the concluding stage, is a period of rest where hair ceases to grow. It's worth noting that human hair typically grows at a rate of about six inches per year.
# Give Yourself A Scalp Massage
The most straightforward method to stimulate hair growth is through a scalp massage. Not only does it provide a pleasurable sensation, but it also enhances blood circulation and fortifies the hair. Additionally, a scalp massage helps activate scalp oils, which play a role in fortifying the roots and maintaining hair moisture.
Engaging in a scalp massage not only induces relaxation but also contributes to promoting hair growth. Utilizing coconut oil during the massage further amplifies these benefits by fostering both hair growth and strength. This oil is rich in essential vitamins and nutrients, serving as a natural conditioner for the hair. Gently massaging the hair with warm oils also nourishes, rejuvenates, and soothes the scalp.
A study revealed that dedicating 11-20 minutes per day to scalp massage over 6-7 months can result in the reversal of hair fall and encourage new hair growth. The study involved 340 participants who personally assessed their outcomes, with 68.9% reporting positive results.
# Trim Your Hair Regularly
Another suggestion for promoting hair growth is regular trimming. Hair that is damaged or has split ends can impede the growth of new strands. It is crucial to trim your hair regularly to prevent the negative effects of untreated split ends, which can lead to dullness, dryness, and tangling. Trimming is also effective in addressing hair breakage.
It's important, though, not to overemphasize trimming. Ideally, the interval between each trim should be around 3 to 4 months. When trimming, aim to cut off half an inch to an inch of hair to maintain its health and encourage optimal growth.
# Maintain a Nutrient-Rich, Balanced Diet
Ensuring your hair receives the necessary nutrition for robust growth is facilitated through a healthy, well-rounded diet. Opting for a balanced diet provides all the essential nutrients required to promote hair growth. Foods abundant in vitamins and minerals play a crucial role in supporting this growth. Prioritize the consumption of protein and amino acid-rich foods, as they are vital contributors to the enhancement of hair growth.
# Moderate Hair Washing Frequency
While maintaining cleanliness is crucial for both hygiene and hair health, excessive hair washing can have adverse effects. Daily shampooing may lead to dryness by stripping away natural scalp oils. Opt for chemical-free shampoos with ingredients that promote hair length. It is advisable to avoid dehydrating your hair by refraining from daily washing. Additionally, be mindful that wet hair roots are susceptible, requiring gentle combing after each wash.
# Limit the Use of Heat Styling Tools
Frequent utilization of styling tools such as blow dryers, curling irons, or flat irons can result in hair damage, rendering it dry and brittle. If necessary, use these tools sparingly and at low-heat settings. Incorporate heat protectants to mitigate the risk of hair breakage.
# Embrace Natural Hair Treatments
Harnessing the benefits of natural hair packs, like masks infused with essential nutrients, nourishes and strengthens hair, fostering accelerated growth. Explore a variety of natural ingredients, such as honey, lemon, avocado, and olive oil, known for their moisturizing properties that enhance hair smoothness and support optimal growth. Herbal components like gooseberries, shikakai, onion juice, and coconut milk contribute to nourishment and heightened hair growth. Additionally, egg and cinnamon masks stimulate blood circulation and nourish hair strands.
# Regularly Condition Your Hair
Conditioners play a pivotal role in replenishing lipids and proteins within the hair shaft, sealing the cuticle. Deep conditioning treatments effectively hydrate hair strands, repair damage, and eliminate frizz.
# Brush Your Hair with Care
While hair brushing is essential, excessive frequency can lead to damage. The constant friction from frequent brushing may result in breakage and hinder faster hair growth. Opt for gentle brushing techniques to stimulate the scalp, release natural oils, and evenly distribute them along the length of the hair strands. Harsh brushing practices may contribute to conditions like traction alopecia.