7 Herbs And Spices That Are Great For Your Skin
By: Pinki Fri, 11 Aug 2023 4:01:51
Interested in upgrading your beauty regimen and transitioning to natural, plant-derived alternatives? Experimenting with herbs and spices for skincare could be a viable option. These botanical elements have long been integral to traditional medicine, serving as reliable solutions for various skin-related concerns like acne, hyperpigmentation, and blemishes. A multitude of herbs and spices possess attributes such as anti-inflammatory and antioxidant properties, which hold the potential to mend skin tissues and mitigate the visible effects of aging.
Moreover, these organic remedies come with the benefits of affordability and fewer adverse effects when compared to products laden with chemicals. If you're enthusiastic about exploring these possibilities, we've meticulously compiled a selection of the most effective reparative herbs and therapeutic spices. These have the potential to enhance your skin's well-being, along with guidance on their application methods. For a deeper insight, read on.
# Aloe Vera
Aloe vera contains vitamins and minerals that are good for the skin. It may help produce collagen and elastin fibers that make the skin more elastic and prevent wrinkles. It may also treat pigmentation and speed up wound healing by improving blood circulation and preventing cell death around the wound.
What You Need
2-3 aloe vera leaves
How To Use
- Cut open an aloe vera leaf.
- Scoop out the gel.
- Apply the gel to your skin like a moisturizer.
# Turmeric
Turmeric has powerful anti-inflammatory properties that treat skin irritation, insect bites, and wounds. Studies show that it may help control inflammatory and infectious disorders of the skin. This herbal medicine may also help treat psoriasisi and atopici and iatrogenic dermatitis.
What You Need
2 teaspoons milk
1 teaspoon turmeric powder
How To Use
- Add turmeric powder to the milk.
- Mix them well to make a fine paste.
- Apply the paste all over your face and neck.
- Leave it on for 10-20 minutes.
- Rinse it off with warm water.
# Mint
Mint soothes and refreshes itchy skin. Its strong antibacterial and antioxidant properties may help solve skin problems. It also contains salicylic acid that helps clear clogged follicles. This results in reduced acne and blackheads. A study also suggests that the antioxidant activities of mint may help reduce oxidative stress and hyperpigmentation.
What You Need
10-15 mint leaves
2 tablespoons water
How To Use
- Grind the mint leaves.
- Add some water to make paste.
- Apply the paste to the affected area.
- Leave it to dry.
- Rinse it off with lukewarm water.
# Green Tea
The benefits of green tea are not restricted to weight loss alone. It may also reduce the risk of skin cancer and reactivate dying skin cells. Besides, green tea extracts are claimed to protect the skin from UV-induced damage and treat skin disorders like psoriasisi . However, there is not enough scientific evidence to prove the same.
What You Need
1 tablespoon steeped green tea
1 tablespoon baking soda
1 teaspoon honey
How To Use
- Take one tablespoon of steeped green tea.
- Add one tablespoon of baking soda and honey to it.
- Mix them well to form a fine paste.
- Apply evenly over your face.
- Massage the skin in a circular motion.
- Leave the mask on for 10-15 minutes, then rinse it off with warm water.
# Chamomile
Chamomile has traditionally been used to treat skin irritation, eczema, sunburn, sores, bruises, wounds, and even ear and eye inflammation. It is widely used in organic skincare products for its soothing and softening effect. However, more research is needed to prove these benefits of chamomile.
What You Need
One cup brewed chamomile tea
½ cup oatmeal
1 tablespoon honey
How To Use
- Prepare a cup of chamomile tea.
- Mix it with half a cup of oatmeal and one tablespoon of honey.
- Make a paste of desirable consistency.
- Massage the paste into your skin.
- Rinse it off with warm water after 10-20 minutes.
# Cinnamon
The high cinnamaldehyde content in cinnamon may promote collagen production. Thus, cinnamon extracts may help reduce the appearance of aging signs by reviving the stagnant collagen synthesis. The antioxidant properties of cinnamon may also help protect the skin from free radicals. It can also help treat mild to moderate facial acne.
What You Need
1 tablespoon cinnamon powder
3 tablespoons honey
How To Use
- Mix one tablespoon of cinnamon powder with three tablespoons of honey.
- Warm up the mixture in the microwave. Make sure it is not too hot.
- Apply it on your face like a mask.
- Rinse it off after 10 minutes.
# Neem
The antibacterial and antifungal properties of neem may aid in treating inflammation, infections, and other skin issues. Studies suggest that neem is an effective herb that may boost collagen and elastin production. It is also shown to reduce the signs of aging like wrinkles, water loss, thickening, and skin rashes.
What You Need
8-10 neem leaves
1 teaspoon turmeric powder
How To Use
- Crush 8-10 neem leaves.
- Mix it with one teaspoon of turmeric powder to get a paste-like consistency.
- Apply it to your face or the affected area.
- You can leave it on overnight or rinse it off after 20-30 minutes.
