International Yoga Day 2023- 6 Yoga Poses Helpful To Get Strong Hair

Yoga offers a wide range of comprehensive health benefits. This ancient practice, which encompasses both physical exercise and a way of life, not only nurtures inner and mental well-being but also provides remedies for skin and hair problems. If you're tired of having a short bob and longing for longer hair, there are numerous yoga poses that can effectively contribute to hair growth.

In fact, the practice of yoga for hair growth and overall health has gained global recognition due to its remarkable outcomes. Here are several yoga poses that not only stimulate hair growth but also reduce hair loss and enhance hair health.

# Kapalabhati

Kapalabhati, also known as "Skull Shining Breath," is a powerful breathing technique in yoga that involves forceful exhalations followed by passive inhalations. Here's a step-by-step guide on how to perform Kapalabhati:

- Sit in a comfortable seated position, such as cross-legged on the floor or on a cushion. Make sure your spine is erect, shoulders relaxed, and hands resting on your knees in a comfortable position.

- Close your eyes and take a few deep breaths to relax and center yourself.

- Take a deep inhalation through your nose, filling your lungs with air.

- Exhale forcefully and rapidly through your nose, using your abdominal muscles to forcefully push the air out. The exhalation should be short and quick, while the inhalation is passive and relaxed.

- Repeat this forceful exhalation followed by passive inhalation rhythmically and continuously. Start with a slow pace and gradually increase the speed as you become more comfortable.

- Focus on the exhalation, emphasizing the forceful and rapid release of breath. The inhalation should happen naturally without any effort.

- Continue this rhythmic breathing pattern for about 20-30 rounds, or for a duration that feels comfortable for you. Beginners can start with a smaller number of rounds and gradually increase over time.

- After completing the rounds, take a few deep breaths to normalize your breath and observe any sensations or changes in your body.

- End the practice by sitting quietly for a few moments, allowing yourself to integrate the effects of Kapalabhati and return to a state of calm.

It's important to note that Kapalabhati may not be suitable for everyone. If you have any respiratory or cardiovascular conditions, or if you are pregnant, it's best to consult with a qualified yoga instructor or healthcare professional before attempting this technique.

# Adho Mukha Svanasana

Adho Mukha Svanasana, commonly known as "Downward Facing Dog," is a popular yoga pose that stretches and strengthens the entire body. Here's a step-by-step guide on how to perform Adho Mukha Svanasana:

- Start on your hands and knees, with your hands directly under your shoulders and knees directly under your hips. Your fingers should be spread wide, pointing forward, and your knees hip-width apart.

- As you exhale, lift your knees off the ground and slowly straighten your legs, pushing your hips up toward the ceiling. Your body should resemble an inverted "V" shape.

- Lengthen your spine by pressing your hands firmly into the mat and reaching your tailbone toward the sky. Your arms should be straight, with your biceps aligned with your ears.

- Relax your neck and let your head hang naturally, gazing towards your feet or, if it's more comfortable, towards your belly button.

- Press your heels down toward the ground, but it's okay if they don't touch. The focus is on lengthening the spine and opening the back of the legs.

- Engage your abdominal muscles by drawing your belly button toward your spine. This will help stabilize your body in the pose.

- Stay in this position for about 5-10 deep breaths, maintaining a steady and even breath throughout the pose.

- To release the pose, gently bend your knees and lower yourself back down to the starting position on your hands and knees.

Adho Mukha Svanasana can be modified based on your flexibility and comfort level. If you're a beginner, you can keep a slight bend in your knees and gradually work towards straightening them over time. Remember to listen to your body and avoid any discomfort or pain during the pose.

# Sarvangasana

Sarvangasana, also known as "Shoulder Stand," is an inverted yoga pose that offers numerous benefits, including improved circulation, relaxation, and strengthening of the upper body. Here's a step-by-step guide on how to perform Sarvangasana:

- Begin by lying on your back on a yoga mat or a comfortable surface. Keep your legs together and arms alongside your body, with palms facing down.

- Take a deep breath in, and as you exhale, engage your core muscles and lift your legs off the ground, bringing them perpendicular to the floor.

- Place your palms on your lower back for support. Keep your elbows close to your sides, pointing toward your feet.

- Using your core strength, continue to lift your hips and torso off the ground. Your weight should be supported by your shoulders, upper arms, and back of the neck.

- Gradually extend your legs upward, pointing your toes toward the ceiling. Keep your legs active and firm, engaging your thigh muscles.

- Maintain the position, with your body forming a straight line from your shoulders to your toes. Keep your neck relaxed, and avoid any strain or tension.

- Breathe deeply and hold the pose for a comfortable duration, ideally starting with 30 seconds and gradually increasing over time. Focus on maintaining a steady breath.

- To release the pose, slowly lower your legs back down, with control, keeping your spine aligned. Gently roll your spine back onto the mat, one vertebra at a time.

- Rest on your back for a few moments, allowing your body to relax and integrate the effects of the pose.

It's important to note that Sarvangasana requires caution and proper alignment. If you're a beginner or have any neck or shoulder injuries, it's recommended to practice this pose under the guidance of a qualified yoga instructor. They can provide modifications and ensure that you're performing the pose correctly and safely.

# Balasana

Balasana, also known as "Child's Pose," is a relaxing and restorative yoga pose that helps to calm the mind, relieve stress, and gently stretch the back and hips. Here's a step-by-step guide on how to perform Balasana:

- Start by kneeling on the floor. Sit back on your heels and bring your big toes together, keeping your knees hip-width apart.

- Take a deep breath in and, as you exhale, fold forward from your hips, lowering your torso down between your thighs.

- Extend your arms forward and place them on the mat, palms facing down. Alternatively, you can bring your arms alongside your body with your palms facing up.

- Allow your forehead to rest on the mat. If your forehead doesn't comfortably reach the ground, you can place a folded blanket or bolster underneath it for support.

- Relax your shoulders and let them soften away from your ears. Feel a gentle stretch in your lower back as you sink your hips towards your heels.

- If it feels comfortable, you can keep your knees together or spread them slightly wider apart to create more space for your torso.

- Take slow, deep breaths in this position. As you inhale, feel your back expanding, and as you exhale, allow your body to soften and release any tension.

- Stay in Balasana for as long as you like, taking this time to relax and rejuvenate. You can start with a few breaths and gradually increase the duration as you become more comfortable in the pose.

- To come out of the pose, gently walk your hands back towards your body and slowly roll up, one vertebra at a time, to a seated position.

Balasana is a gentle pose that can be practiced by individuals of all levels, including beginners. It can be performed at any time during your yoga practice or as a resting pose in between more active poses. Remember to listen to your body and modify the pose as needed to suit your comfort and flexibility.

# Sirsasana

Sirsasana, also known as "Headstand," is an advanced yoga pose that provides numerous benefits, including improved balance, increased strength, and enhanced focus. It is important to approach this pose with caution and under the guidance of a qualified yoga instructor. Here's a general guide on how to perform Sirsasana:

- Begin by kneeling on the floor with your knees hip-width apart. Interlace your fingers and place your forearms on the mat, creating a triangle shape with your elbows.

- Place the crown of your head on the mat, so the back of your head rests in the palms of your hands. Your hands should be cupping the back of your head.

- Engage your core muscles and lift your knees off the ground, bringing your hips up towards the ceiling. Walk your feet closer to your body, so your hips are directly above your shoulders.

- As you inhale, lift one leg off the ground, keeping it bent at the knee. Exhale and lift the other leg off the ground, mirroring the position of the first leg.

- With both legs lifted, begin to straighten your legs towards the ceiling, coming into a fully extended position. Keep your toes pointed and engage your leg muscles.

- Maintain a strong core and steady breath as you balance in this position. Keep your gaze focused on a spot on the floor to aid in balance.

- Hold the pose for a comfortable duration, gradually working up to longer periods of time. Beginners may start with a few seconds and gradually increase their duration over time.

- To come out of the pose, slowly bend your knees and lower one leg at a time, bringing your feet back to the ground. Lower your hips and return to a kneeling position.

It is crucial to practice Sirsasana with caution and avoid any strain or discomfort. If you are new to this pose or have any neck or shoulder issues, it is strongly recommended to seek guidance from a qualified yoga instructor who can provide proper alignment cues and assist you in practicing the pose safely.

# Vajrasana

Vajrasana, also known as "Thunderbolt Pose" or "Diamond Pose," is a simple seated posture that promotes digestion, improves posture, and enhances focus during meditation. Here's a step-by-step guide on how to perform Vajrasana:

- Kneel on the floor or mat, with your knees together and your feet slightly apart. The tops of your feet should be flat on the ground.

- Gently lower your buttocks onto your heels, allowing your body weight to rest evenly on both legs. Ensure that your heels are touching the sides of your buttocks.

- Straighten your spine, aligning it with your head and neck. Place your hands on your thighs, with your palms facing down.

- Relax your shoulders, lengthen your neck, and tuck your chin slightly inward, keeping your gaze forward or closing your eyes.

- Take slow, deep breaths and allow your body to relax into the pose. You can stay in Vajrasana for a few minutes or as long as it feels comfortable for you.

- While in the pose, focus on your breath or engage in meditation or prayer if desired. Use this time to cultivate a sense of calm and centeredness.

- To release the pose, gently shift your weight forward and come out of the kneeling position. You can stretch your legs out in front of you or transition into a standing position.

Vajrasana is generally safe for most people to practice, but if you have any knee or ankle injuries, it's advisable to use caution or avoid this pose. If you experience any discomfort or pain, you should discontinue the pose and consult with a qualified yoga instructor or healthcare professional for guidance.