Most Effective Supplements That Promote Hair Growth

All of us suffer from hair blues once in every while. We lead hectic lives, brave the heat and sun, use too many chemical-based products, and have a ton of stress factors that take a toll on those lovely tresses.

It goes without saying that the best nutrition hair needs will come from the food we eat. But at times when your hair situation gets critical, some important supplements can come to the rescue.

I thought it might be helpful to list some inexpensive non-prescription supplements under their Indian brand names easily available at your local chemist. I have included the basic dosage, but you can consult your doctor if you wish to take more for exceptionally bad hair issues.

* Vitamin A:

It is a powerful antioxidant that starts working at the hair follicle to stimulate the production of sebum, a natural lubricant for shiny healthy hair.
Natural Sources: Carrots, green vegetables, eggs.
Supplements: SevenSeas Cod Liver Oil
Dosage: Twice daily.

* B Vitamins:

Helps maintain good haemoglobin levels in the body and carry oxygen and nutrients to the hair follicle. Improve overall body immunity and strength to fight stress, unhealthy conditions and play a vital role in the repair-and-regrowth mechanism of the body.
Natural Sources: Whole grains, pulses, eggs, meat
Supplements: Becosule Capsule
Dosage: Once daily

* Biotin

This is perhaps the most important b-vitamin for hair which can help tide over problems like hair loss or damaged hair even when they are in serious stages. You may need to take this in addition to your regular b-complex pill.
Natural Sources: B-vitamin sources
Supplements: Zubitin
Dosage: Once daily

* Essential fatty Acids

These are necessary for overall healthy hair and regrowing lost hair. I have used this personally in times of nightmarish hair days with great results.
Natural Sources: fish, flaxseeds, nuts
Supplements: Primosa 1000
Dosage: 1 to 3 capsules daily.

* Zinc

Zinc is a very important antioxidant and it helps in repair and regrowth of hair.
Natural Sources: Meat, poultry, eggs
Supplements: Zevit ( b-complex+zinc capsule)