Top Natural Ingredients For Healthy Hair, Gorgeous Skin And Strong Nails

Many of us follow a strict beauty regimen to keep our skin, hair and nails in good health. In fact, people all over the world spend millions of dollars to enjoy beautiful skin, superb hair and strong nails.

When it comes to beauty, importance should be given to natural ingredients rather than commercial beauty products. Chemicals and toxins in commercial products can do a lot of harm in the long run.

There are many natural ingredients in your kitchen that shouldn’t be underestimated.

* Olive Oil

When it comes to the best beauty products from your kitchen, you simply cannot ignore olive oil.Being a powerful emollient, it adds body, shine, softness and resilience to your hair. It easily penetrates all the way down to the hair shafts to help retain moisture.

- Hair: Massage your scalp with warm olive oil for a few minutes. Cover your hair with a shower cap and allow the oil to soak in for 30 to 45 minutes. Finally, shampoo your hair as usual. Use this hair care treatment twice a week to enjoy healthy and beautiful hair.
- Skin: Massage your body with some warm olive oil. Wait 30 minutes, then take a shower. Gently pat dry your skin and apply a light moisturizer. Use this remedy daily to enjoy flawless skin.
- Nails: Massage your nails thoroughly with some warm olive oil. Wait 15 minutes before rinsing it off with warm water. Do this 2 or 3 times daily.

* Avocado

Whether it is the fruit, seed or its oil, avocado should be a part of your beauty care regimen. From dry skin to scars and hangnails to damaged hair, avocado has many beauty uses.

- Hair: Make a hair mask with 1 mashed ripe avocado and 1 tablespoon each of jojoba oil/olive oil and yogurt. Apply the mask on your damp hair. Put a shower cap on for 1 hour, then rinse the mask out with lukewarm water. Use this hair mask once a week. You can also massage avocado oil into your scalp once or twice a week.
- Skin: To promote healthy and soft skin, rub the pulp of ripe avocado against your skin 30 minutes before taking a shower. Repeat this treatment 2 or 3 times a week.
- Nails: Prepare a paste with 1 tablespoon of avocado pulp and a little coconut oil. Apply it on your nails for a couple of hours. Rinse it off with lukewarm water and pat dry. Do this once in a while to keep your nails healthy and prevent hangnails.

* Avocado

Whether it is the fruit, seed or its oil, avocado should be a part of your beauty care regimen. From dry skin to scars and hangnails to damaged hair, avocado has many beauty uses.

- Hair: Make a hair mask with 1 mashed ripe avocado and 1 tablespoon each of jojoba oil/olive oil and yogurt. Apply the mask on your damp hair. Put a shower cap on for 1 hour, then rinse the mask out with lukewarm water. Use this hair mask once a week. You can also massage avocado oil into your scalp once or twice a week.
- Skin: To promote healthy and soft skin, rub the pulp of ripe avocado against your skin 30 minutes before taking a shower. Repeat this treatment 2 or 3 times a week.
- Nails: Prepare a paste with 1 tablespoon of avocado pulp and a little coconut oil. Apply it on your nails for a couple of hours. Rinse it off with lukewarm water and pat dry. Do this once in a while to keep your nails healthy and prevent hangnails.

* Lemons

Lemons are a nutritional powerhouse that are excellent for your hair, skin and nails. The fruit’s juice as well as its oil and peel can be used for beauty purposes.

- Hair: Add the juice of 2 lemons to 1 cup of water. After shampooing, rinse your hair with this solution. Wait 5 minutes, then rinse your hair with plain water. Use this remedy once or twice a week.
- Skin: Put some honey on a piece of lemon and use it to gently rub your face, neck, hands and legs. Allow the juice to remain on your skin for 5 to 10 minutes, then take a shower. Do this once or twice a week.
- Nails: Prepare a nail soak with equal amounts of lemon juice and castor oil or argan oil. Soak your nails in it for 10 to 15 minutes. Repeat this remedy a few times a week.

* Coconut Oil

Coconut oil contains many nutritional properties that support the health of your hair, skin as well as nails. The moisturizing property of coconut oil helps seal in your skin’s moisture, which is important for soft and smooth skin. It is even effective at protecting the skin from sun damage. Its fatty acid content helps reduce inflammation and revitalize the skin.

- Hair: Massage your scalp with warm coconut oil before going to bed. The next day, shampoo your hair as usual. Do this 2 or 3 times a week.
- Skin: Apply lukewarm coconut oil all over your body. Wait about 30 minutes, then take a shower. Finally, apply a light moisturizer. Do this daily to soothe dry skin. To combat extremely dry skin, you can also apply a layer of coconut oil on your skin immediately after taking a bath or shower.
- Nails: Massage your nails and hands with warm extra-virgin coconut oil for 5 to 10 minutes daily, at night before going to bed.