10 Yoga Asana To Stop Hair Loss
By: Pinki Wed, 29 Nov 2023 4:38:16
Achieving a head full of long, lush hair is a cherished aspiration for many women, yet it's a dream seldom realized. A multitude of internal and external factors, ranging from stress, erratic eating habits, hormonal imbalances, and various disorders to external influences like hair dyes, styling products, medications, genetic predispositions, and smoking, contribute to hair fall.
Amidst the vast array of natural remedies for dandruff and hair fall, yoga emerges as one of the safest and most effective solutions, showcasing swift and tangible results.
Yoga stands as a beacon for harmonizing the body and soul, promoting a holistic, healthy lifestyle. But how does yoga combat hair loss?
Certain yoga postures and pranayama breathing exercises serve to enhance overall circulation throughout the body, nurturing healthy hair and preventing hair fall. These practices play a pivotal role in fostering a conducive environment for robust hair health.
# Adho Mukha Savasana
This one of the best yoga poses for hair growth, which promotes blood circulation in the head and the crown region which in turn nourishes the hair follicles. This asana is also one of the proven Indian home remedies for cold that has been done by sages for centuries.
Start on your hands and feet with your knees and hands touching the ground and hands kept perpendicular to the knees and shoulders. Now straighten your legs by pushing the hips out and stand on your toes. Push the floor with your palms and straighten your spine. Now, pull your hips down slowly and come back to the starting position.
This is yet another forward bending pose and by far the best yoga for getting a flat tummy. It promotes blood supply to the head and aids in preventing hair fall and to improve the quality, thickness and texture of hair.
Stand with your legs close. Take a deep breath, lift up your hands while you exhale and then bend forward and touch the floor with your hands.
You can also hold your hands behind your heels if you can. Stay in this forward bending position for a few seconds while breathing normally and then stand back straight while taking a deep breath.
This is a simple and easy-to-do yoga for hair growth, that can be done by almost anyone. When you perform this asana, blood circulation in the scalp increases, and it enables the hair follicles to grow. This asana also helps relieve bloated abs, promotes digestion and aids in weight loss.
Kneel down on the floor with your spine kept straight and heels together. Put your hands on your thighs, palms facing down. Relax and take deep breaths for 1 minute and then stretch your legs forward.
This is one of the most functional yoga poses to prevent hair loss, which purifies the body and flushes out toxins from the system. It purifies the blood and improves the growth of hair by stimulating the hair follicles. It is also one of the most effective yoga exercises for back pain which helps relax the stressed muscles of the back and neck.
Lie on your back and pull your knees in towards your chest while exhaling. Move your legs up with the strength of your thighs rather than your arms to pull them up, hold this position for a few seconds. Now, inhale and let your legs move away from your chest. Let your breath direct your movement. Close your eyes and try to relax your mind throughout the exercise.
Yoga tips for hair growth are incomplete without the inclusion of Sarvangasana in the list. This particular asana helps to nourish the thyroid gland and helps in rushing the blood to your brain, which is a very good treatment for stopping hair fall. It is also one of the healing yoga exercises for neck pain.
Lie on your back, inhale deeply and raise your legs up till the toes are pointing towards the ceiling. Your body should rest on your shoulders and the back of your neck.
Support your body with your hands that should be placed at the centre of your spine. Make sure your legs and spine are straight. Breathe deeply and direct your concentration towards your thyroid gland.
This is a beneficial yoga asana for hair growth, because in order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair.
Kneel down on the floor with your hips resting on your heels. Now, bend forward and touch the crown of your head on the floor and hold your heels with your hands. Hold this position for 5 breaths and come back to the starting position.
Ustrasana is considered one of the most effective natural hair growth remedies because it not only directs blood flow towards the scalp but also balances any abnormalities of the thyroid gland that also causes hair fall. When done on a daily basis it can work as good as any hair fall home remedy using natural ingredients.
Sit on your knees so that your body remains straight and the knees form a right angle. Now, arch your spine backwards and touch the heels of your feet with your hands. As you bend backwards move your face upwards and face the ceiling. Remain in this pose for a few seconds while berthing normally and slowly come back to the starting position.
The reproductive system is also indirectly related to hair growth. Because the feet are raised while performing this asana, it improves blood circulation in the pelvic area and aids in proper functioning of the reproductive organs.
Lie down on the floor with your arms resting on your sides. Now, stretch the legs and lift them up from the floor and simultaneously lift your head and torso up from the floor so that your body is balanced on your hips forming a V shape. Hold this posture for a minute and return to the starting position.
This is one of the most functional yoga asanas for preventing hair fall which also helps relieve gas and aids in digestion. It also helps empower the lower back and reduce fat from the abdomen and buttocks.
Lie worn facing upwards. Inhale deeply and move one leg up towards the chest with your hands holding the knee close to your chest. Exhale the air completely while holding this pose then relax and put your leg back to the starting position. Now, inhale again and repeat the same with the other leg. Repeat this asana few times on both sides.
# Balayam Yoga
Tips for hair growth almost always include Balayam yoga, and it was made famous all over the world by Baba Ramdev. It is very simple to perform and can be done at any time, even when you are sitting at your office.
You will just need to rub the fingernails of both hands together. Curl your fingers inwards so that the point towards your palm. Now, bring your hands together so that the nails of all the fingers are in contact with each other. Make sure each nail touches the corresponding nail in the other hand. Rub them vigorously for 5 minutes. Don’t use the thumbnails for this exercise.