10 Health Benefits Of Groundnuts

We’ve all probably heard the phrase, "I bought this for the price of peanuts," which refers to buying something at an exceptionally low cost. The term "peanuts" is often used because groundnuts, or peanuts, are typically affordable, symbolizing something that doesn’t cost much. But despite their low price, groundnuts pack a real punch when it comes to health benefits.

Groundnuts are the most affordable nuts available to us, loaded with protein and essential minerals. Loved by many, they can be enjoyed in various forms—roasted, boiled, steamed, or shelled. They're commonly added to chocolates, giving them a delightful crunch and a nutty flavor. Groundnuts are also made into peanut butter, a popular topping for toast at breakfast. A serving of peanut butter with toast in the morning offers a great energy and protein boost for the day ahead.

Though salted peanuts may be an unhealthy version, they are a favorite snack for binge-watching TV on weekends.

As legumes packed with protein, groundnuts are not only nutritious but also provide oil that’s widely used in cooking for its healthy fats. Groundnuts offer a variety of other health benefits too. Read on to discover some of the amazing ways they can benefit your health.

# Lowers Bad Cholesterol

Groundnuts often get a bad rap for their fat content, but they actually contain both good and bad fats that help maintain a healthy heart. By preventing cholesterol buildup in the arteries, they reduce the risk of heart attacks.

# Reduces the Risk of Strokes

Rich in HDL (good cholesterol) and heart-healthy Omega-3 fatty acids, groundnuts help lower bad cholesterol and keep arteries clean. Just remember to avoid the salted variety.

# Prevents Gallbladder Disease

Gallbladder diseases, including gallstones, are on the rise. Often asymptomatic, these conditions may go undetected until they require surgery. Groundnuts can help prevent such diseases due to their low fat and cholesterol content, both of which contribute to gallbladder issues.

# Prevents Weight Gain

Thanks to their high protein and low-calorie content, groundnuts can be a great pre-meal snack to curb appetite. They're also a good choice during hunger binges, helping to control weight.

# Reduces the Risk of Colon Cancer

Packed with antioxidants and polyphenols, groundnuts have cancer-fighting properties that lower the risk of colon and stomach cancer. They also help reduce carcinogen production and protect the body from free radical damage.

# Boosts Fertility

Groundnuts are rich in folic acid, which can enhance fertility in women. Folic acid plays a vital role in fetal development, making conception easier when levels are sufficient.

# Regulates Blood Sugar

Consuming a handful of groundnuts daily can help lower blood sugar in diabetics. Their antioxidant properties also aid in repairing vascular damage caused by excess sugar in the bloodstream.

# Helps Fight Depression

Groundnuts promote the production of tryptophan, which helps boost serotonin levels, often referred to as the "happy hormone." This can improve mood and reduce symptoms of depression.

# Improves Memory

With a significant amount of zinc, groundnuts enhance memory. They are also rich in vitamin B2 and niacin, which support cognitive function and overall brain health.

# Prevents Alzheimer’s Disease

Thanks to their high levels of vitamin B2 and niacin, groundnuts can help protect the brain from age-related cognitive decline, lowering the risk of developing Alzheimer’s disease later in life.