10 Herbal Remedies You Can Try For Migraine

Are you dealing with a severe headache that keeps returning, especially on one side of your head? Don’t ignore it—it could be an early sign of a migraine.

Along with intense head pain, some people also experience nausea, vomiting, eye discomfort with partial vision disturbances, numbness or tingling in the hands, and heightened sensitivity to light, sound, and smells. These symptoms can make the condition even more distressing.

When a migraine strikes, it often leads to irritability, lack of concentration, and disinterest in daily activities. All you want is quick relief from the discomfort.

Migraines can be triggered by both environmental and genetic factors. Common causes include stress, inadequate sleep, and excessive physical or mental exertion. Some individuals may also develop migraines due to exposure to vehicular pollution, tobacco smoke, sudden weather changes, or high altitudes. Hormonal fluctuations are another well-known trigger, particularly in certain individuals.

Although many over-the-counter medications are available, natural herbal remedies—practiced since ancient times—are also considered effective in managing migraine symptoms.

Here are 10 herbal remedies that may help relieve migraine pain:

# Lavender Oil

Lavender oil is known for its soothing aroma and pain-relieving properties. It can be inhaled or gently applied to the forehead for relief.

# Rosemary

Dried rosemary leaves can be brewed into tea, or rosemary oil can be diluted and applied or inhaled to ease migraine discomfort.

# Peppermint

Peppermint leaves can be used to prepare tea, while peppermint oil may be applied to the forehead. Research suggests it can help reduce migraine pain.

# Ginger

Ginger powder or fresh ginger can be consumed as tea to help manage migraine attacks. It is also valued for its antiviral, antifungal, and antibacterial properties.

# Jasmine

Crushed jasmine leaves mixed with tender pomegranate leaves and a pinch of salt can be extracted into juice. Applying 2–3 drops in each nostril in the morning and evening may help reduce migraine pain.

# Saffron

A pinch of saffron mixed with ghee can be used as nasal drops (one drop in each nostril) in the morning for about two weeks. This traditional practice is known as Nasya therapy.

# Tea Tree Oil

A gentle head massage with diluted tea tree oil may help relax stressed nerves and muscles, offering relief from migraine discomfort.

# Chamomile Tea

Chamomile tea made from dried leaves is known for its calming effect and may help ease migraine pain when consumed regularly.

# Basil

Basil is not only a culinary herb but also helpful in relieving headaches. You can chew fresh basil leaves or apply diluted basil oil to the forehead.

# Passionflower

Passionflower is recognized for its calming properties. Drinking passionflower tea before bedtime may promote relaxation and help reduce migraine frequency.