10 Major Side Effects Of Diet Soda Addiction

Diet soda might not be the healthiest drink, yet many people rely on it despite its harmful effects. For comparison, a 12-ounce can of regular soda contains about 140 calories, mostly from sugar and carbohydrates.

It’s often believed that diet soda helps cut down calorie intake and prevents weight gain. Since it has no sugar or calories, it’s even recommended for overweight individuals as a better alternative.

But the reality is different. While diet soda may lack sugar and calories, it brings along several side effects that can harm your health. Excessive consumption can damage organs and trigger multiple health issues.

In this article, we highlight some of the major side effects of drinking too much diet soda:

# Impairs Kidney Function

Large amounts of diet soda can strain the kidneys and increase the risk of kidney stones due to imbalances in acids and minerals in the urine.

# Raises Risk of Heart Diseases

Drinking more than two cans daily can raise the risk of cardiovascular problems by 30% and heart disease by nearly 50%.

# Contributes to Obesity

Despite being calorie-free, artificial sweeteners in diet soda may disrupt metabolism and lead to weight gain.

# Increases Cholesterol Levels

Regular consumption can raise LDL (“bad” cholesterol) levels, doubling the risk of heart disease and stroke.

# Leads to Type 2 Diabetes

Over two glasses a day may disturb gut bacteria due to artificial sweeteners, raising the risk of type 2 diabetes.

# Causes Dehydration

Diet soda doesn’t replenish the body. With no nutrients and added caffeine, it can leave you feeling dehydrated.

# Elevates Blood Pressure

Being high in sodium, overconsumption of diet soda can cause hypertension.

# Triggers Unpleasant Hangovers

Mixed with alcohol, diet soda can intensify intoxication. The aspartame it contains further harms the body.

# Damages Cells

Preservatives like potassium benzoate and sodium benzoate in diet soda can damage DNA and cells.

# Erodes Teeth

With a pH of 3.2, diet soda is acidic enough to weaken enamel and cause dental issues.