10 Most Amazing Benefits Of Drinking Sugarcane Juice

Summers bring alive the big and small juice stalls dotting the city of Bengaluru. The most common sights are that of the sugarcane stalls. From the posh Cane-O-La and CaneFresh to the copious anonymous street-side stalls. Sugarcane Juice stalls are the savior in summer. But do you know the amazing health benefits of Sugarcane Juice.

Apart from cooling your burning body and providing a gush of energy, Sugar Juice has some amazing benefits. And the best part is that though it has the word sugar, it does not make you fat!

A great hydrator and nourisher, sugarcane juice is a great health booster.

# Best energy drink

Sugarcane juice is rich in good carbohydrates, protein, iron, potassium and other essential nutrients which make it an ideal energy drinks.

# Good for digestion

Due to its high potassium levels, sugarcane juice helps in keeping the digestive system in good shape, prevents stomach infections and helps in treating constipation.

# Gifts a healthy heart

It decreases cholesterol and triglycerides and thus prevents heart diseases and stroke.

# Suitable for diabetics

Sugarcane is blessed with natural sweeteners, which have a low glycemic index (GI), hence it can be consumed by diabetic patients. However, it has high sugar content and hence should be taken only after consulting a doctor to avoid complications.

# Great for hydration

Dehydration is a common woe of the summers. Sugarcane juice immediately refills the fluids lost due to heat and aids in staying cool and hydrated even in scorching heat.

# Natural remedy for jaundice

Ayurveda hails the efficacy of sugarcane juice as a natural cure for jaundice. This amazing sweet elixir helps in protecting the liver and keeps the bilirubin levels under control.

# Happy Dental Health

Sugarcanes juice is also a blessing for dental health. Its rich mineral content helps in preventing tooth decay, mouth odour and other oral infections.

# Great Anti-oxidant

It’s rich the antioxidant properties keep the body hydrated, fatigue away, skin flawless and immunity strong.

# Aids anaemia

Sugarcanes are rich in iron and hence Ayurveda highly regards its potency in treating anaemia. It enhances and boosts the haemoglobin levels in your body.

# Diuretic

One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.