10 Relaxing Drinks You Can Make At Home

Whenever our energy levels dip, we often reach for energy drinks, which have gained immense popularity over the years, promising to revitalize our bodies. However, you may have noticed that the boost they provide is often short-lived.

In addition to this fleeting energy, energy drinks can come with a range of side effects, including nervousness, insomnia, heart palpitations, anxiety, and depression. These drinks also contain artificial sweeteners, colors, and preservatives, which can negatively impact your health.

On the other hand, homemade drinks are a great alternative for relieving stress, as they don’t contain any artificial additives or preservatives. These beverages not only help calm your mind but also promote a sense of tranquility.

# Warm Milk

A glass of warm milk at the end of a hectic day is the ideal drink to help you unwind. The amino acid tryptophan in milk has a calming effect, helping to relax your nerves and soothe your body.

# Green Tea

Green tea is a popular health drink, especially among those trying to lose weight, but it also helps reduce stress. It contains L-theanine, a compound that enhances concentration and focus while lowering stress levels.

# Coconut Water

Rich in magnesium and potassium, coconut water helps relax muscles and has energy-boosting properties that promote better sleep. Additionally, it’s packed with B vitamins that reduce stress and lower blood pressure.

# Tart Cherry Juice

Studies suggest that tart cherry juice offers numerous benefits, such as reducing inflammation linked to heart disease, preventing arthritis, lowering cholesterol, supporting joint health, and improving sleep quality.

# Herbal Teas

Herbal teas, particularly those without caffeine, can help alleviate stress and anxiety. Some popular options include oolong tea, white tea, matcha, Darjeeling tea, masala tea, Assam tea, and green tea.

# Oat Straw

Oat straw, derived from green oats, supports brain health and boosts energy. It’s known to reduce stress and anxiety and can also help treat nervous exhaustion and depression.

# Fresh Juice

Fresh juices are a simple and effective way to combat stress due to their high levels of vitamins and minerals. The antioxidants and essential compounds in nutrient-rich fruits and vegetables help fight stress. Consider incorporating green smoothies and fresh fruit juices into your daily routine.

# Avocado and Chia Seeds

Avocados are rich in B vitamins that support nerve and brain cell function. Meanwhile, chia seeds are a great source of magnesium, an essential mineral that aids in reducing stress.

# Banana Smoothie

A banana smoothie is both soothing and delicious, perfect for times of stress. It’s packed with potassium, magnesium, and other essential minerals, with magnesium being particularly effective in alleviating stress.

# Valerian Root Tea

Valerian root tea has a potent sedative effect that can help reduce stress and anxiety. Research shows that it increases brain compounds that regulate stress, effectively helping to alleviate both anxiety and stress.