10 Tips To Prevent Lower Back Pain Problem

According to a report, 20% of the young population between the age group of 16 to 34 years went through treatment for back or spine problems.

And, the capital of the country Delhi itself has the highest percentage of people who are suffering from back pain problems, around 25% of people are in such condition; Bengaluru with 23% cases. Lower back pain is not a diagnosis, instead it a symptom of a back problem. And by asking the above-mentioned queries, a medical expert can start with the best treatment for back pain, slipped disc, sciatica, lower back pain or any spinal problem.

# Try to eat as much is relevant do not overeat and eat healthy nutritious food.

# Try to indulge in regular physical activities like yoga, sports, dance or any sort of intense workout session. This will help to strengthen your overall muscles and bones.

# Try to avoid sitting for long hours.

# Try to maintain a good/correct posture while sitting, standing or even walking.

# Use correct techniques to lift heavy weights, and try to lift it with your legs instead of back.

# Try to avoid sudden bending, lifting and twisting, also do not forget to do warm before doing exercise, dance or if you are going to play sports.

# If you smoke, quit smoking.

# Sound sleep and enough rest are important.

# If you are suffering from anxiety or depression, do not hesitate; consult an expert to overcome your problem.

# Use 100% natural herbal medicines for back pain problem instead of using strong medicines which cause side-effects.