11 Foods That Help To Stop Your Sugar Cravings

Sugar is often seen as unhealthy due to its high calorie content. Those aiming to lose weight or maintain a healthy lifestyle tend to avoid sugar and sugar-laden foods in their diets.

Consuming sugary foods regularly can lead to dependence, making you crave them even more this is how sugar cravings develop. It's quite common too; studies show that about 97% of women and 68% of men experience sugar cravings.

Sugary snacks and beverages are high in carbohydrates, which stimulate the release of feel-good chemicals in the brain such as dopamine, serotonin, and other relaxing endorphins. These chemicals make us feel temporarily good, increasing our desire for more sugary foods.

Fortunately, there are several nutritious foods that can help curb sugar cravings naturally:

# Chia Seeds

Rich in omega-3 fatty acids, dietary fibre, and beneficial plant compounds, chia seeds expand in the stomach by absorbing water, forming a gel-like consistency. This helps keep you full for longer and reduces sugar cravings.

# Spirulina

Known as a powerhouse superfood, spirulina is packed with easily digestible protein. It contains the amino acid tyrosine, which encourages the brain to release dopamine and norepinephrine — neurotransmitters that help suppress sugar cravings.

# Fruits

Naturally sweet and full of essential nutrients, fruits like mangoes, grapes, and berries are great substitutes for refined sugar. They satisfy sweet cravings while providing vitamins and antioxidants.

# Nuts

Loaded with healthy monounsaturated fats, nuts help you feel full and reduce post-meal sugar cravings. Brazil nuts and almonds are especially helpful thanks to their mild natural sweetness.

# Dark Chocolate

If you're craving something sweet, choose dark chocolate with over 70% cocoa content. It contains less sugar and fat than regular chocolate while still satisfying that sweet tooth.

# Yogurt

Particularly high-protein varieties like Greek yogurt can help control appetite and reduce cravings. Research shows that having Greek yogurt as an afternoon snack can lower hunger and food intake later in the day.

# Smoothies

Smoothies made with fruits, vegetables, and nut butters can help fulfill your sweet cravings and boost your nutrient intake. Enjoying one after a meal can replace the desire for dessert.

# Cinnamon

A naturally sweet spice, cinnamon can help manage blood sugar levels and reduce sugar cravings. A warm cup of cinnamon tea can also give you an energy lift!

# Fermented Foods

Foods like yogurt, kimchi, kombucha, and sauerkraut promote the growth of healthy gut bacteria, which in turn helps regulate appetite and cut down sugar cravings.

# Dates

Naturally sweet and packed with nutrients like potassium, fibre, and iron, dates are a great choice when you’re tempted by sugary treats. They’re a healthy way to satisfy sweet urges.